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I am a type 2 diabetic and have been overweight most of my adult yrs.I would gain and loose repeatedly.I started my fitness pal sept 1 and started reading books and articles on health as well as u tube videos by Dr.Ken Berry (low carb diet) and Dr.Fung on intermittent fasting and and diabetic foods.Extremely educational…
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well 3 weeks in and down 12 #.More importantly my insulin use is down and my diabetes is better and I feel great.It isn't easy but so worth it .
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Hi everyone.I just started MFP sept 1.My step daughter and son in law have been doing it since july and have lost 20/30#,They are quite the inspiration and have been good mentors.I am 65 and really enjoy this age group thread.So encouraging.I have yoyo'd all my life.Now I just want to loose for health and wellness.I am…
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I love"you can't outrun your fork".Totally true.I am an emotional eater and understand how powerful it is.Nice job,you look great
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you are an inspiration.Good job
