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The scale and I are once again friends.....
itsjeephair
Posts: 28 Member
So after 4 years of trying to reverse some serious emotional eating I am happy to say that I am once again comfortable in my own skin. I have learnt two things... Fat burners are nothing but a waste of money and you CANNOT outrun your fork. Since March I have decided to find balance in my life - no 2 hour gym sessions, no starving all day and stuffing my face at night. Nothing radical. Just math. Eat less than I burn. Here are the results. Still going but decided to share. 
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Replies
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Keep it up, great job!2
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great progress. food for thought (eat less than you burn)2
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I love"you can't outrun your fork".Totally true.I am an emotional eater and understand how powerful it is.Nice job,you look great
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FatimaStartsAllOver wrote: »food for thought
Ever stop to think how much stuff comes back to “food”? Chew on that for a while, lol.
Great job, OP. You have warned the right to be very, very proud.
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Awesome job. Hard work definitely paying off.3
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Amazing progress! You're doing great.2
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You look fantastic! All your hard work is paying off1
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Thanks all!1
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Hola Lina, you look great. I to am a emotional eater. You said it's just math so can you please give me some things of how you did it. I'm having issues of how to get started..1
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You look amazing....Way to go0
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Yay you! you are looking amazing-0
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You have given me inspiration this is day 2 for me. You look great!0
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You look great0
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