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in my opinion, im no expert, but i would imagine that "exercise and not so great diet" would be better than "no exercise and not so great diet" i meean youve gotta start somewhere and i would imagine exercise would be a good gateway to want to eat better and start fueling your body properly to see better results. but then…
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Ok. I figured it out. The negative calorie adjustment was coming from Samsung health. I just disabled negative calorie adjustments in my diary settings for MFP. it's kind of wierd though because it's never done that before and negative adjustments was always on. Anyway happy to have it fixed. Thanks
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Too serious/cant take a joke/no sense of humor overly sensitive about everything believes things they dont like should be banned/or things they do like should be mandatory