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Replies
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Nice too encourage
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Yoga teacher
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Handsome
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Mysterious
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Hillwalker
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Marine
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Building inspector
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Enjoys working out
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Pretty
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Model
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Bridget Jones impersonator
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Nice photo
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Fit
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Boxer
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I slipped on a wet floor and fell down a flight of stairs. I bumped down on my bum and felt every step. I scraped my elbow on the way down. I have a huge bump on my bottom. Although I feel a bit sore at the moment I remember thinking on the descent! I'm ok I'm ok I'm ok.😁
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If you trust mfp calculation then you would find 1200 is in fact right for my height, age and gender. Not that I don't have the leaway to alter this amount to fit my lifestyle when required. Eg: holiday extra. It has worked for me. I eat healthy. I exercise. I am still working. At the end of the day we are all individuals,…
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Yes, but I am almost 60
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I'm 4.11.5ft and my maintenance has been 1200 or almost 3 years. Female 103lbs.
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Wildlife photography
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Handsome
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Thanks for your replies, I will look into an app on my phone to help me track. I guess I just thought that the type of excercise I'm referring to just wasn't intense enough to add. Although in saying that, it does feel quite intense when I'm doing it. 🙂
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Intense
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Cyclist
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My breakfast, lunch and dinner pretty much the same calories. I tend not to eat after 7pm. Seems to work for me.
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Hair
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Hi, I am 4ft 11.5in weight 103lbs would like to loose a few more pounds but seem to be stuck at this weight. It's difficult when we are this height cause every pound gained really shows on us. I often pass similarly short people on the street and think! Do I really look that short 😂. Still it not all that bad really.…
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Great Start! Well done 👍. As we get older it doesn't mean we have to be less fit. Sounds like your job is a big help in that department too. I for one do not intend to grow old gracefully 😁. Embrace Life, to do that we must pay attention to our health. Thanks for all you do in NHS. x
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School teacher
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Could be Stress but best to get checked out by Doc if you're concerned.
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Fun girl
