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Fitbit Dangerous?
I have used mfp for a few years now and have been happy with the outcome. I like to enter food in my diary but to be honest I kind of know now how my calorie intake is. I lost the amount of weight I needed to, to become into a healthy weight and have maintained maintained that weight comfortably for about 3 years or a bit…
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Couch to 5k question
Hi, am on week 4 four of Couch to 5k. Height 4ft.11.5. weight 103lbs. 1200 calories per day. (Generally stick to around that give or take) Question is should I be adding ct5k to excercise diary. I don't have a Fitbit so don't know what to add. Or should I just not count it.
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Canned fruit and vegetables
Although I would always prefer fresh fruit and vegetables I do have some canned fruit and vegetables. Can draining and rinsing them really cut calories and sodium.
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HAVE YOU Lost more weight!
How people make you feel bad for being a healthy weight, and worst than that, you feel like you have to justify yourself and say No I don't think I have.
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Tails of Xmas past
Merry Xmas all. Do you have a Xmas tail? one that you will never forget. Hopefully all your Xmas,s have been wonderful in there way, but have there been any that really stick in your memory for whatever reason. would love to hear your stories. No matter how big or small.
