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Thank you. I know 4 days is tiny in the big picture. I guess I am frustrated as I am comparing now to the past times where it's come down every day. I am eating 1500 calories, 3 meals and 2 snacks, not eating exercise cals back. I feel satisfied on this amount of food. So, its very likely I could be losing body fat while…
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Thank you for the replies. Yes you are right, perhaps using a food scale is the answer, though I have lost all my weight previous times without one. The foods I eat are very simple- oats and banana and almond milk for breakfast- the oats are in individual packages, so I know the calories, I have a measuring cup for the…
