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I've been struggling for a few years now with Hashimoto's, I am also pre menopausal (sp) or going thru so who's to know which is causing what?! Weight and fatigue are my biggest struggles. I have been trying to research and it's confusing what I should or shouldn't eat. I try to eat as little dairy as possible as that was…
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I've been struggling for a few years now with Hashimoto's, I am also pre menopausal (sp) or going thru so who's to know which is causing what?! Weight and fatigue are my biggest struggles. I have been trying to research and it's confusing what I should or shouldn't eat. I try to eat as little dairy as possible as that was…
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I have hashi too. I just joined myfitnesspal. Not a runner but trying to exercise 2-3 times a week - recumbent bike & elliptical, trying to find the right exertion. I have read something that say take it easy, should I stay in the fat burning zone? I am also mixing in about 15 minutes, one round, on the weight machines. I…
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So just getting started here I have been doing weight watchers but I don't want to pay the monthly fee for it anymore. I put in that I want to lose 1.5 a week. It gave me my calorie intake. When I excercise it's adding more calories. I believe even with the added calories for exercize it's what I need for losing the weight…
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so just getting started here I have been doing weight watchers but I don't want to pay the monthly fee for it anymore. I put in that I want to lose 1.5 a week. It gave me my calorie intake. When I excercise it's adding more calories. I believe even with the added calories for exercize it's what I need for losing the weight…
