jacknyland98_

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in Body fat decrease and composition change. Advice and good guidance needed Comment by jacknyland98_ September 2019
Sorry, forgot to reply to the first question. It is scales at the gym which I know are very inaccurate and god knows why I use them. Any suggestions to good tools?

in Body fat decrease and composition change. Advice and good guidance needed Comment by jacknyland98_ September 2019
Thank you. Everything I said is true and I will adjust my calories accordingly. How long would you recommend I review and change my calories. I heard about once a month is good?

in Body fat decrease and composition change. Advice and good guidance needed Comment by jacknyland98_ September 2019