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2 days a week workout- strength and conditioning/building muscle
Hi All I need some community advice on a two-day a week workout. So, a little brief back story... I sort of plateaued at 2700 calories, I was doing quite a bit of training a week (3 days gym, 3-4 sessions of martial arts). I had a rest, a think and a friend told me to start intermittent fasting (16/8 ... fasting 8 pm…
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5x5 stronglifts and adding isolation exercises
Hello All So, I am currently doing 5x5 stronglifts and have been for about a month and a bit now. I want to start adding my own isolation exercises, ignoring the ones on the app. I have been thinking of how to structure these and what isolation exercises may be best. My aim is to build up my chest and arms a bit more, with…
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Body fat decrease and composition change. Advice and good guidance needed
Hello All I need some advice and guidance on reducing my body fat %. Okay, so the problem I am encountering is as follows- I am not dropping any more weight... basically I've hit a huge plateau. Some information about me before I start. Age= 21 years old. Weight currently- 102kg (around 16 stone 1 lbs). Height- 6 ft 2 /…
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Incoperating isolations in a push/pull style to 5x5
Hi All I am currently doing a 5x5 workout plan. I need to add isolation exercises in to target each muscle group. My idea was to, on the A-B-A week of the 5x5, to do two push (on A days) and one pull (on B days). On the B-A-B week to do basically the opposite. With the exercises being push/pull isolation exercises. Good…
