I need some community advice on a two-day a week workout. So, a little brief back story... I sort of plateaued at 2700 calories, I was doing quite a bit of training a week (3 days gym, 3-4 sessions of martial arts). I had a rest, a think and a friend told me to start intermittent fasting (16/8 ... fasting 8 pm -midday) and drop to 2500 calories. I track carefully with the app (have always usually tracked well) and have calmed down on training a bit as I think I was overdoing it at times.
I'm so bad at thinking (or overthinking) training plans for myself. I was wondering if anyone had any suggestions on a two day a week program preferably full body with the goal to lose bf, retain muscle mass and hopefully build a bit too. With my new schedule, I plan to adjust my training as follows:
Monday- Martial arts evening
Tuesday- Martial arts evening
Thursday- FULL BODY WORKOUT- GYM
Saturday- FULL BODY WORKOUT- GYM
I do work Mon-Fri and weekends are sometimes busy getting food for the following week, washing and prepping lunches for work.
Any advice on how to structure, what to include. I want to build my chest and arms up too (these are more of a focus).