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John wick 3 ๐๐ผ๐๐ผ
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Cooking tea ๐๐ผ
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Hi yea it is true you will loose a little what I meant to say was with as little loss as possible if you get me ๐๐ผ my typing mistake ha ha , and yes itโs all due to recovery from op just canโt seem to shake it as quick as I used to but then again Iโm not as young as I use to be ha ha , but will definitely try more veg as Iโฆ
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Looking good ๐๐๐ผ๐๐ผ
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Looking good ๐๐ผ๐ช๐ผ๐ช๐ผ ๐
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Hi thanks and that is a big problem for me eating times I juggle them a lot between work, gym and boxing I did hope boxing would of shifted it but not so far ha ha but my eating is all over the place at the moment ๐๐ผ
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Ha ha yes Iโm clued up with my training never had a problem there , just the diet side a struggle with and yea the picture is from last year before my hernia op lol ๐๐ผ
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Hi thank you and yes PT as in personal trainer, I will give the TDEE a try thanks , the thing is Iโm well upto speed with my training routine and know exactly what to do itโs just the diet side gets me , the PT course I did didnโt go into diet it was an add on course which unfortunately I didnโt have time to do but thanksโฆ
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Thanks slimgirljo15 ๐
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Last year after karate since stopping gained a belly I just canโt shake
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Hi also new to this welcome and keep moving forward ๐๐ผ๐๐ผ
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Hi Iโm new to this app , Iโve been training most of my life was always a skinny kid lol , started 9 stone wet and now Iโm 14 stone , always felt ok as my muscle and strength was good but had surgery last year on two hernia in my stomach so was out of the gym a while , Iโm a qualified PT so training and training programsโฆ
