philmustang68 Member

John wick 3 👍🏼👍🏼

Cooking tea 👍🏼

Hi yea it is true you will loose a little what I meant to say was with as little loss as possible if you get me 👍🏼 my typing mistake ha ha , and yes it’s all due to recovery from op just can’t seem to shake it as quick as I used to but then again I’m not as young as I use to be ha ha , but will definitely try more veg as I…

Looking good 😊👍🏼👍🏼

Looking good 👍🏼💪🏼💪🏼 😁

Hi thanks and that is a big problem for me eating times I juggle them a lot between work, gym and boxing I did hope boxing would of shifted it but not so far ha ha but my eating is all over the place at the moment 👍🏼

Ha ha yes I’m clued up with my training never had a problem there , just the diet side a struggle with and yea the picture is from last year before my hernia op lol 👍🏼

Hi thank you and yes PT as in personal trainer, I will give the TDEE a try thanks , the thing is I’m well upto speed with my training routine and know exactly what to do it’s just the diet side gets me , the PT course I did didn’t go into diet it was an add on course which unfortunately I didn’t have time to do but thanks…

Thanks slimgirljo15 😁

Last year after karate since stopping gained a belly I just can’t shake

Hi also new to this welcome and keep moving forward 👍🏼👍🏼

Hi I’m new to this app , I’ve been training most of my life was always a skinny kid lol , started 9 stone wet and now I’m 14 stone , always felt ok as my muscle and strength was good but had surgery last year on two hernia in my stomach so was out of the gym a while , I’m a qualified PT so training and training programs…