Hi everyone, new to the app wanted to say hello 👋, mainly hear for help with diet , always trained hard never had a problem with weight ( excess fat ) until this year I had a double hernia op last year so obviously was out of action a while and now my abs have been replaced with a belly I can’t shake ha ha anyway that’s me…
I’ve been training naturally for most of my adult life , when I started I was 9 stone wet lol , I’m now 14 stone I’ve always had no problem with my excess weight as my metabolism was always good , however lately as age is catching up I find it much harder to stop the belly getting bigger lol my upper body is good , my legs…
