I’m new

philmustang68

Hi everyone, new to the app wanted to say hello 👋, mainly hear for help with diet , always trained hard never had a problem with weight ( excess fat ) until this year I had a double hernia op last year so obviously was out of action a while and now my abs have been replaced with a belly I can’t shake ha ha anyway that’s me so hello everybody feel free to add me or just say hi 👍🏼👍🏼

watts6151

Hi

I was in the same boat about 7 years ago
Had nerve damage that required surgery and stoped me training for 17months.
I got a tad chunky in that time.
Once back in the gym and really concentrating on my diet it was surprisingly
Quick and easy to get back into shape

Good luck with your journey 👍

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Buy a food scale. Weigh everything you eat and log into the food diary.

Good luck with your journey!

Ellevated

Hello and welcome! Hope you're recovering well. You can do this.

lisaleonard476

Hi Im new. Im 58. Moved to arizona. 10 months ago.. Found out Im diabetic. And gained. Some weight.

Sheffboy_1

👋🏽 Phil welcome

777Gemma888

Welcome.

MarioPahlke

wish you a good re-start. Enjoy the pain of training even more as your muscles grow again

GenaSproul

I hear you. My upper abs have lost tone and I look 3 months pregnant. Recently put my workout room back together and am motivated to use it!