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philmustang68
philmustang68 Posts: 14 Member
in Introduce Yourself
Hi everyone, new to the app wanted to say hello 👋, mainly hear for help with diet , always trained hard never had a problem with weight ( excess fat ) until this year I had a double hernia op last year so obviously was out of action a while and now my abs have been replaced with a belly I can’t shake ha ha anyway that’s me so hello everybody feel free to add me or just say hi 👍🏼👍🏼

Replies

  • watts6151
    watts6151 Posts: 898 Member
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    Hi

    I was in the same boat about 7 years ago
    Had nerve damage that required surgery and stoped me training for 17months.
    I got a tad chunky in that time.
    Once back in the gym and really concentrating on my diet it was surprisingly
    Quick and easy to get back into shape

    Good luck with your journey 👍
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • Ellevated
    Ellevated Posts: 182 Member
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    Hello and welcome! Hope you're recovering well. You can do this.
  • lisaleonard476
    lisaleonard476 Posts: 2 Member
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    Hi Im new. Im 58. Moved to arizona. 10 months ago.. Found out Im diabetic. And gained. Some weight.
  • Sheffboy_1
    Sheffboy_1 Posts: 38 Member
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    👋🏽 Phil welcome
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
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    Welcome.
  • MarioPahlke
    MarioPahlke Posts: 18 Member
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    wish you a good re-start. Enjoy the pain of training even more as your muscles grow again B)
  • GenaSproul
    GenaSproul Posts: 2 Member
    edited September 2019
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    I hear you. My upper abs have lost tone and I look 3 months pregnant. Recently put my workout room back together and am motivated to use it!

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