Replies
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My goal is to lose all 15 pounds for the 3 months. Given that I'm exercising every day, definitely possible. Nov 1 84.2 kg Nov 2 84.3
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My goal is to lose all 15 pounds for the 3 months. Given that I'm exercising every day, definitely possible. Nov 1 84.2 kg
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I am about 12 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things. Heaviest…
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Thanks but I actually ran out of motivation juice about 2 weeks ago, it seems to have come back. I have no way to predict when it will come and go.
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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Mon 16th Oct 86.0 kg Sun 22nd Oct 85.4 kg
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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Mon 16th Oct 86.0 kg
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I am about 12 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things. Heaviest…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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Sat 30th September 86.0 kg Wed 4th October 85.5 Thu 12th October 84.5
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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Bump.
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I am about 12 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things. Heaviest…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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Haha thanks. But if you asked me why I am doing well now, and wasn't doing well say 6 months ago, I wouldn't be able to tell you. It's like my motivation juice is created and depleted by things I have no knowledge about.
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Sat 30th September 86.0 kg Wed 4th October 85.5
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
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I want to lose at least 4.9 kg in this round. Bolded numbers means a new low. Day 1 86.7 kg 2x45 min walks Day 2 86.0 45 min walk Day 3 85.9 2x45 min walks --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number Day 4 85.9 45 minute walk Day 5 86.5 45 minute walk, 946 kJ under…
