-
Get to goal weight in 2024
An invitation to everyone who thinks they can reach goal weight in 2024 to post their weight and how things are going as often as they feel the need to. It's been over a decade since I was at goal weight. I'm probably not the only one. Let's finish this!
-
Weigh less than a month ago challenge
This challenge is for people who weigh themselves most days. Post your weight and compare to a month earlier, just post your weight at the start if you don't have previous numbers. Once a month post a graph in sliced form if you know how. Good luck everyone!
-
Lose weight every week challenge
Post your weight, and the next week post a weight which is lower than the previous week. How many weeks in a row can you do?
-
Lose weight every month challenge
Post your weight, and the next calendar month post a weight which is lower than the previous month. How many months in a row can you do?
-
Lose one kilogram a month challenge
Nice and easy amount to lose. See if you can lose a nice and easy amount each month. Post as often as you feel the need to.
-
100 days of weighing - part 14
Congratulations for those who reached day 100 of the previous part. For this challenge, post your weight as often as you can, and feel free to join later on in the challenge. If you want, post the weight you want to be at the end of the challenge. Starting date: 27th September 2022, day 100 is 6th March 2023.
-
Chatting with ChatGPT...
Come across anything useful or interesting?
-
The challenge to go all of 2023 without a rebound
No matter how fast or slow we lose the weight, this challenge is to just keep going without a rebound (gain) in 2023. Let's see if we can do the whole year. Post your weight anything from monthly to daily.
-
No sugar challenge
Post your progress and achievements, as often as you want.
-
Seen any good Tiktok weight loss channels lately?
When it comes to Tiktok and weight loss, I'm either too early or too late. They're just starting or they finished months ago, and just say how it went. I'd like to see someone say roughly halfway through their weight loss goals. Do you know of any? Thanks.
-
Which weight loss method is the most successful?
I thought that we'd do a comparison of the stats of various weight loss methods. I've never seen a proper comparison done. Let's change that. First for comparison is Noom, the weight loss app where you get to chat with a 'coach' who will chat with you. Read a review here…
-
Interesting graph showing energy usage vs time...
Using a metabolic chamber, which is a room where all the carbon dioxide expelled from a person is measured, down to the nearest 5 minutes or so. The author was in the room for just under a day. There are only about 30 of these metabolic chambers around the world, I guess as people get bigger more will be built.…
-
Slow and steady loss to goal weight - without a gain challenge
This is an ongoing challenge meaning you can join at any time. Post your weight weekly and see if you can go all the way to goal weight without having a real gain. Blips are fine and expected.
-
deleted
mods can delete if they want, thanx. Posted in wrong forum.
-
Give me one month of sleep hygiene - March 2022
For people who want to improve the quality of their sleep. Posting most days with goals and successes/failures.
-
What is your opinion on the anti-diet movement?
If you don't know what that is, just Google it, you will find 'healthy at every size' (which I think refers to ways to become healthy, not specifically that everyone is healthy at every size) as one of the parts of the anti-diet movement, plus intuitive eating. I can understand why some people reject the idea of attempting…
-
How long can you go? [Food intake - exercise < maintenance] every day challenge
Let's see how many days in a row we can go without eating too much, and losing weight (if not what the scale says) every day.
-
Reaching goal weight 31st December 2022 challenge
Think you can reach goal weight by the end of 2022? Post your plan and weekly or whatever weigh-ins with how you think you're going.
-
Phasing out sugar challenge
This is for the people who want to stop having sugar (or pretty much stop) but suddenly stopping is too hard to do. Post your method and how you're going.
-
Avoiding certain foods challenge
Something in the way of you losing weight? List it here and see how long you can go without it.
-
If you're married I have 3 questions for you...
How old are you, when did you get married and how much did your wedding cost (please provide the country so I can convert to a standard currency). I have a theory which I want to prove or disprove, I'll post my theory and whether it has been proven or disproved when replies stop. Thanks!
-
Exercise challenge for people who haven't exercised in a while
If you're just starting off after a long time (or first time ever) this challenge might be the challenge for you. Post your goals and after each exercise session. Daily is fine, too.
-
How long can you go challenge - set a limit for eating and an exercise goal
For this challenge you specify your maximum daily energy intake (daily or average) and your exercise goals (or a combination of both - intake minus exercise). How many days can you achieve both in a row? Also say when you lose a pound or 500g.
-
Would you take a weight loss drug to reduce your desire to eat?
This drug could be a real game changer. Has been FDA approved with few side effects. https://www.youtube.com/watch?v=4RF70gWlNyw
-
Weekly weigh-in until goal weight challenge
The challenge here is to post your weight every week until you reach goal weight.
-
2kg / 5lb a month challenge
For those of us who want to lose at a specific rate, not too easy and not too hard. Post as often as you need to.
-
Lower your average daily energy intake challenge
See for how long your average daily energy number gets lower
-
Favourite scenes from films
Post a link to a Youtube video which you enjoyed or is a favourite of yours.
-
Lose 0.6% per week challenge
For those who want to lose at a specific rate, post as often as you need to (daily/weekly) saying how you're going and what you're doing.
