How long can you go challenge - set a limit for eating and an exercise goal
threewins
Posts: 1,455 Member
in Challenges
For this challenge you specify your maximum daily energy intake (daily or average) and your exercise goals (or a combination of both - intake minus exercise). How many days can you achieve both in a row? Also say when you lose a pound or 500g.
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Replies
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I want to eat no more than 6,000 kilojoules (average since Christmas/New Year are coming) and my exercise goal is 3 minutes walking/3 minutes running plus 1w,1r for each additional day until I hit 45 min total.0
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1 5,632 kilojoules and (1 min walk, 1 min run) * 30
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Restarting because I didn't check the weather forecast, I guess that's a requirement now
1 5,880 kilojoules and (1 min walk, 1 min run) * 30 -
Food goal: 6,000 KJ (ave) or less, exercise goal: walking/running distance greater than previous day until fitness levels off
1 5858 KJ 1.5 km0 -
2 5845 KJ 1.6 Km0
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3 5882 (ave) 1.7 km0
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4 5843 kJ, 1.8 km0
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5 5870 kJ, 1.9 km0
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6 5890 KJ, 2.0 km0
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7 5878 kJ, 2.1 km0
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8 5889 kJ, 2.2 km0
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9 5,883 kJ, 2.3 km0
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Well I managed 9 days, not too bad, let's see how long I go next time.0
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Restarting again today: 6,000 kJ or less (average) and walking/running more than previous day until my fitness levels off.0
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1 4915 kJ, 300 metres0
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2 5810 KJ, 350 m0
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3 4603 kJ, 400 m
4 5623 kJ (average), 500 m0 -
Today: stay under 6,000 kJ, walk 60 minutes, run 5 minutes. Walking drops by 2 minutes a day, running increases by 1 minute a day.0
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Starting tomorrow: keep my food intake under my average daily energy used, and slowly ramp up my running times to 45 minutes, variations allowed.0
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Starting today even though I've eaten too much since I have no idea when I'll start otherwise
Intake 8,024 KJ which is more than 7,000 KJ, ran for 5 minutes.1 -
I definitely admire your determination.1
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One day, 5,744 KJ less than 7,150 KJ, 3 minutes run0
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One day, 7,129 < 7,200 kJ, 2 minutes running0
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One day, 6,200 < 7,000 kJ, 3 minutes running0
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Goal: 2,100 cals maximum 8/29-8/31
Steps: 10K every day0 -
Goals:
2,100 cals maximum 8/29-8/31
Steps: 10K every day
Day 1: Aug 29. 1,813 cals✅ 10,785 steps✅
Day 2: Aug 30.
Day 3: Aug 31
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Goals:
2,100 cals maximum 8/29-8/31
Steps: 10K every day
Day 1: Aug 29. 1,953 cals✅10,814 steps✅
Day 2: Aug 30. 1,971 cals✅11,047 steps✅
Day 3: Aug 31
Doing it!0 -
Goals:
2,100 cals maximum 8/29-8/31 DONE✅
NEW GOAL: 2,100 cals maximum 9/1-9/3
Steps: 10K every day
Day 1: Aug 29. 1,953 cals✅10,814 steps✅
Day 2: Aug 30. 1,971 cals✅11,047 steps✅
Day 3: Aug 31. 2,086 cals✅ 11,084 steps✅
Doing it!
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EDIT: something I was eating had fewer calories than I thought
Goals:
2,100 cals maximum 8/29-8/31 DONE✅
NEW GOAL: 2,100 cals maximum 9/1-9/3
Steps: 10K every day
Day 1: Aug 29. 1,933 cals✅10,814 steps✅
Day 2: Aug 30. 1,951 cals✅11,450 steps✅
Day 3: Aug 31. 2,046 cals✅ 11,084 steps✅
Doing it!
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Goals:
2,100 cals maximum 8/29-8/31 DONE✅
NEW GOAL: 2,100 cals maximum 9/1-9/3
> 10K average steps
Steps: 10K every day
Day 1: Aug 29. 1,933 cals✅10,814 steps✅
Day 2: Aug 30. 1,951 cals✅11,450 steps✅
Day 3: Aug 31. 2,046 cals✅ 11,084 steps✅
Doing it!
Day 4: Sept 1 2,063 cals✅ 11,093
Day 5: Sept 2 2,073 cals✅ 9,251 (smoke)
Day 6:0
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