How long can you go challenge - set a limit for eating and an exercise goal

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    Goals:
    2,100 cals maximum 8/29-8/31 DONE✅
    NEW GOAL: 2,100 cals maximum 9/1-9/3
    > 10K average steps

    Steps: 10K every day

    Day 1: Aug 29. 1,933 cals✅10,814 steps✅
    Day 2: Aug 30. 1,951 cals✅11,450 steps✅
    Day 3: Aug 31. 2,046 cals✅ 11,084 steps✅

    Doing it!

    Day 4: Sept 1 2,063 cals✅ 11,093
    Day 5: Sept 2 2,083 cals✅ 9,587 (smoke)
    Day 6: Sept 3 2,096 cals✅ 3.344+ (unhealthy air)

    I’m noticing my calories have gone up each day. I’ll continue with 2,100 since it was difficult to hold to that tonight.

    I want to see if my weight begins to drop. If not, I’ll decrease calories.


  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    Goals:
    2,100 cals maximum 8/29-8/31 DONE✅
    NEW GOAL: 2,100 cals maximum 9/1-9/3
    > 10K average steps

    Steps: 10K every day

    Day 1: Aug 29. 2,099 cals✅10,814 steps✅
    Day 2: Aug 30. 2,022 cals✅11,450 steps✅
    Day 3: Aug 31. 2,046 cals✅ 11,084 steps✅

    Doing it!

    Day 4: Sept 1 2,063 cals✅ 11,093
    Day 5: Sept 2 2,083 cals✅ 9,587 (smoke)
    Day 6: Sept 3 2,096 cals✅ 3.623+(unhealthy air)

    Day 7: sept 4 1,997❣️ ✅ 10,071

    WEEK 1 AVG: 2,058❣️ 9,660 steps
    I will make up the steps as the smoke clears

    Day 8: Sept 5
    Day 9: Sept 6
    Day 10: Sept 7
  • threewins
    threewins Posts: 1,455 Member
    edited September 2021
    Madison you're doing great! Thanks for trying my challenge.

    1 6,000 kJ < 7,100 kJ, 4 minutes of running
    2 6,050 kJ < 7,100 kJ, 5 minutes of running
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    Goals:
    2,100 cals maximum 8/29-8/31 DONE✅
    NEW GOAL: 2,100 cals maximum 9/1-9/3DONE✅
    9/4-6 DONE✅
    > 10K average steps

    Steps: 10K every day

    Day 1: Aug 29. 2,099 cals✅10,814 steps✅
    Day 2: Aug 30. 2,022 cals✅11,450 steps✅
    Day 3: Aug 31. 2,046 cals✅ 11,084 steps✅
    Doing it!
    Day 4: Sept 1 2,063 cals✅ 11,093
    Day 5: Sept 2 2,083 cals✅ 9,587 (smoke)
    Day 6: Sept 3 2,096 cals✅ 3.623+(unhealthy air)
    Day 7: sept 4 1,997❣️ ✅ 10,297
    WEEK 1 AVG: 2,058❣️ 9,660 steps
    I will make up the steps as the smoke clears

    Day 8: Sept 5 2,098 cals ✅ 14,907 steps, 1,000’ elevation❣️
    Day 9: Sept 6

    Day 10: Sept 7
    Day 11
    Day 12

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    threewins wrote: »
    Madison you're doing great! Thanks for trying my challenge.

    1 6,000 kJ < 7,100 kJ, 4 minutes of running
    2 6,050 kJ < 7,100 kJ, 5 minutes of running

    @threewins
    Thank YOU! This is just what I need to ratchet down my calories!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    Goals:
    2,100 cals maximum 8/29-8/31 DONE✅
    NEW GOAL: 2,100 cals maximum 9/1-9/3DONE✅
    9/4-6 DONE✅
    > 10K average steps

    Steps: 10K every day

    Day 1: Aug 29. 2,099 cals✅10,814 steps✅
    Day 2: Aug 30. 2,022 cals✅11,450 steps✅
    Day 3: Aug 31. 2,046 cals✅ 11,084 steps✅
    Doing it!
    Day 4: Sept 1 2,063 cals✅ 11,093
    Day 5: Sept 2 2,083 cals✅ 9,587 (smoke)
    Day 6: Sept 3 2,096 cals✅ 3.623+(unhealthy air)
    Day 7: sept 4 1,997❣️ ✅ 10,297
    WEEK 1 AVG: 2,058❣️ 9,660 steps
    I will make up the steps as the smoke clears

    Day 8: Sept 5 2,098 cals ✅ 14,907 steps, 1,000’ elevation❣️
    Day 9: Sept 6 1,988 cals ❣️ 8,911 steps will make up (reduced due to bad air quality)
    Very pleased about today.

    Day 7-9 DONE✅

    Day 10: Sept 7
    Day 11 Sept 8
    Day 12 Sept 9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    Goals:
    2,100 cals maximum 8/29-8/31 DONE✅
    NEW GOAL: 2,100 cals maximum 9/1-9/3DONE✅
    9/4-6 DONE✅
    > 10K average steps

    Steps: 10K every day

    Day 1: Aug 29. 2,099 cals✅10,814 steps✅
    Day 2: Aug 30. 2,022 cals✅11,450 steps✅
    Day 3: Aug 31. 2,046 cals✅ 11,084 steps✅
    Doing it!
    Day 4: Sept 1 2,063 cals✅ 11,093
    Day 5: Sept 2 2,083 cals✅ 9,587 (smoke)
    Day 6: Sept 3 2,096 cals✅ 3.623+(unhealthy air)
    Day 7: sept 4 1,997❣️ ✅ 10,297
    WEEK 1 AVG: 2,058 ✅ 9,660 steps
    I will make up the steps as the smoke clears

    Day 8: Sept 5 2,098 cals ✅ 14,907 steps, 1,000’ elevation❣️
    Day 9: Sept 6 1,988 cals ❣️ 8,911 steps will make up (reduced due to bad air quality)
    Very pleased about today.

    Day 7-9 DONE✅

    Day 10: Sept 7 2246 Realized issue was too many sugars - cut them below 100g
    Day 11 Sept 8 1940❣️❣️❣️
    Day 12 Sept 9. 1724 ❣️❣️❣️❣️❣️
    Came up with 0.9 system. Awesome!

    8/29-9/9 Avg calories 2033❤️❤️❤️❤️
    Steps almost 10K avg (smoke- still catching up now skies are clear)

    Day 13
    Day 14
    Day 15

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    Sept 1-11
    Calories 2,057 avg❣️
    Steps 10K avg❣️ 50 miles
    Protein 83 g ❣️
    Sodium 1812 mg ❣️
    Sugar still a little high as is fiber, but both are coming down
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Restart
    Day 1. sept 14 ✅calories ✅exercise

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