2kg / 5lb a month challenge

threewins

For those of us who want to lose at a specific rate, not too easy and not too hard. Post as often as you need to.

threewins

19/9 93.2 kg

threewins

So, back to this challenge. My plan is to eat about 6,000 kJ daily however I've overeaten by about 30,000 kJ since Jan 1st and I need to under eat to reduce that to zero over the next year roughly. I will start off with 3 running sessions of 1 minute today, increasing that until I'm losing 2 kg a month.

Monday 1st March 94.5 kg

threewins

I managed a 3 minute run

threewins

Now, a 6 minute run.

threewins

Monday 9 minutes, Tuesday 12 minutes running.