I'm using the data from the start of my weight loss...
Jan 2 5981 kJ
3 6085
4 8428
5 8759
6 5719
7 5715
8 11224
9 6497
10 5952
11 8162
12 5715
13 4814
14 11482
Average is 7271 kJ. I'm using the average given from the Lifesum app, which has some surprising bugs so no guarantees that the number I post is 100% accurate. Once in a while I'll calculate the average on my spreadsheet to see if bugs have been swatted or are breeding.
I'm going to restart this challenge. I'm using the Lifesum value for one month. It's meant to be around 25,000 kJ but right now it's 34,187. I'm only allowed to overeat on the 20th, my birthday. The numbers seem rather weird, that's because of the bugs.
I've decided to do this challenge again. My Lifesum app has data from January 2. Average is 7752 KJ. I can theoretically track eating for the next 117 days.
threewins
Member Posts: 851 Member
Member Posts: 851 Member
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Jan 2 5981 kJ
3 6085
4 8428
5 8759
6 5719
7 5715
8 11224
9 6497
10 5952
11 8162
12 5715
13 4814
14 11482
Average is 7271 kJ. I'm using the average given from the Lifesum app, which has some surprising bugs so no guarantees that the number I post is 100% accurate. Once in a while I'll calculate the average on my spreadsheet to see if bugs have been swatted or are breeding.
2,293+ 12/22-29
2,253+. 12/30-1/5
2,131+. 12/6-12/12
1,986💚12/13-12/19
2,293+ 12/22-29
2,253+. 12/30-1/5
2,131+. 1/6-1/12
1,986💚1/13-1/19
1,986💚1/20-1/26
1/27-2/4
2/5-2/11
2/12-2/18
2/19-2/25
2/26-
2,293+ 12/22-29
2,253+. 12/30-1/5
2,131+. 1/6-1/12
1,986💚1/13-1/19
1,986💚1/20-1/26
2,290+. 1/27-2/4
2/5-2/11
2/12-2/18
2/19-2/25
2/26-
2,293+ 12/22-29
2,253+. 12/30-1/5
2,131+. 1/6-1/12
1,986💚1/13-1/19
1,986💚1/20-1/26
2,290+. 1/27-2/4
2,262+ 2/5-2/11
2/12-2/18
2/19-2/25
2/26-
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164. . 1/1-1/7. 160.4
2051. 1/8- 1/14. 160.4
1,988 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9
2,262. 2/5-2/11. 157.8
2,426. 2/12-2/18. 159.2
2/19-2/25
2/26-
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164. . 1/1-1/7. 160.4
2051. 1/8- 1/14. 160.4
1,988 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9
2,262. 2/5-2/11. 157.8
2,426. 2/12-2/18. 159.2 maintained 9 wk
Gained 0.1 lb so over by 350 = 6 cals/day
137,221 cal 2178/day avg over 9 weeks
20.945 active cals 332/day avg burn over 9 weeks
2178-332= 1,846 calories needed w/ no exercise - the extra 6 cals/day lol
= 1,840
Some errors with watch & two days not counted due to inability to recharge, so all of this is not exact, but it is better than I am expected
2/19-2/25
2/26-
Feb 24 7707
Feb 24 7707
Feb 25 7683
Feb 24 7707
Feb 25 7683
Feb 26 7625
Feb 24 7707
Feb 25 7683
Feb 26 7625
Feb 27 7618
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164. . 1/1-1/7. 160.4
2051. 1/8- 1/14. 160.4
1,988 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9
2,262. 2/5-2/11. 157.8
2,426. 2/12-2/18. 159.2 maintained 9 wk
Gained 0.1 lb so over by 350 = 6 cals/day
137,221 cal 2178/day avg over 9 weeks
20.945 active cals 332/day avg burn over 9 weeks
2178-332= 1,846 calories needed w/ no exercise - the extra 6 cals/day lol
= 1,840
Some errors with watch & two days not counted due to inability to recharge, so all of this is not exact, but it is better than I am expected
2,111. 2/19-2/25 best in a while! 160.06
2/26-
Feb 24 7707
Feb 25 7683
Feb 26 7625
Feb 27 7618
Feb 28 7636 <•••• I ate too much
Feb 24 7707
Feb 25 7683
Feb 26 7625
Feb 27 7618
Feb 28 7636 <•••• I ate too much
Feb 29 7663
Feb 24 7707
Feb 25 7683
Feb 26 7625
Feb 27 7618
Feb 28 7636
Feb 29 7663
Mar 1 7181 changing to monthly average
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164. . 1/1-1/7. 160.4
2051. 1/8- 1/14. 160.4
1,988 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9
2,262. 2/5-2/11. 157.8
2,426. 2/12-2/18. 159.2 maintained 9 wk
Gained 0.1 lb so over by 350 = 6 cals/day
137,221 cal 2178/day avg over 9 weeks
20.945 active cals 332/day avg burn over 9 weeks
2178-332= 1,846 calories needed w/ no exercise - the extra 6 cals/day lol
= 1,840
Some errors with watch & two days not counted due to inability to recharge, so all of this is not exact, but it is better than I am expected
2,111. 2/19-2/25 best in a while! 160.06
2079 2/26-3/3. 160.11 yay!!
Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/11 159.7 yay!!💚
3/11-3/17
3/18-3/25
3/26-