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Lower your average daily energy intake challenge

threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
See for how long your average daily energy number gets lower
edited January 15
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Replies

  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    I'm using the data from the start of my weight loss...

    Jan 2 5981 kJ
    3 6085
    4 8428
    5 8759
    6 5719
    7 5715
    8 11224
    9 6497
    10 5952
    11 8162
    12 5715
    13 4814
    14 11482
    Average is 7271 kJ. I'm using the average given from the Lifesum app, which has some surprising bugs so no guarantees that the number I post is 100% accurate. Once in a while I'll calculate the average on my spreadsheet to see if bugs have been swatted or are breeding.
    edited January 15
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    2,046 12/16-21
    2,293+ 12/22-29
    2,253+. 12/30-1/5
    2,131+. 12/6-12/12
    1,986💚12/13-12/19
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    2,046 12/16-21
    2,293+ 12/22-29
    2,253+. 12/30-1/5
    2,131+. 1/6-1/12

    1,986💚1/13-1/19
    1,986💚1/20-1/26

    1/27-2/4
    2/5-2/11
    2/12-2/18
    2/19-2/25
    2/26-
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    2,046 12/16-21
    2,293+ 12/22-29
    2,253+. 12/30-1/5
    2,131+. 1/6-1/12
    1,986💚1/13-1/19
    1,986💚1/20-1/26
    2,290+. 1/27-2/4

    2/5-2/11
    2/12-2/18
    2/19-2/25
    2/26-
  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    I'm going to restart this challenge. I'm using the Lifesum value for one month. It's meant to be around 25,000 kJ but right now it's 34,187. I'm only allowed to overeat on the 20th, my birthday. The numbers seem rather weird, that's because of the bugs.
    edited February 5
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    2,046 12/16-21
    2,293+ 12/22-29
    2,253+. 12/30-1/5
    2,131+. 1/6-1/12
    1,986💚1/13-1/19
    1,986💚1/20-1/26
    2,290+. 1/27-2/4

    2,262+ 2/5-2/11
    2/12-2/18
    2/19-2/25
    2/26-
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    Avg calories. Avg weight
    1938 12/18-12/24. 159.1
    2448. 12/25-12/31. 158.8
    2164. . 1/1-1/7. 160.4
    2051. 1/8- 1/14. 160.4
    1,988 1/15-1/21. 158.7
    2037 1/22-1/28 158.4
    2,290. 1/29-2/4. 157.9
    2,262. 2/5-2/11. 157.8
    2,426. 2/12-2/18. 159.2

    2/19-2/25
    2/26-
    edited February 20
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    Avg calories. Avg weight
    1938 12/18-12/24. 159.1
    2448. 12/25-12/31. 158.8
    2164. . 1/1-1/7. 160.4
    2051. 1/8- 1/14. 160.4
    1,988 1/15-1/21. 158.7
    2037 1/22-1/28 158.4
    2,290. 1/29-2/4. 157.9
    2,262. 2/5-2/11. 157.8
    2,426. 2/12-2/18. 159.2 maintained 9 wk

    Gained 0.1 lb so over by 350 = 6 cals/day

    137,221 cal 2178/day avg over 9 weeks
    20.945 active cals 332/day avg burn over 9 weeks

    2178-332= 1,846 calories needed w/ no exercise - the extra 6 cals/day lol

    = 1,840
    Some errors with watch & two days not counted due to inability to recharge, so all of this is not exact, but it is better than I am expected :)

    2/19-2/25
    2/26-
  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    I've decided to do this challenge again. My Lifesum app has data from January 2. Average is 7752 KJ. I can theoretically track eating for the next 117 days.
  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    Feb 23 7740
  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    Feb 23 7740
    Feb 24 7707

  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    Feb 23 7740
    Feb 24 7707
    Feb 25 7683

  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    Feb 23 7740
    Feb 24 7707
    Feb 25 7683
    Feb 26 7625

  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    Feb 23 7740
    Feb 24 7707
    Feb 25 7683
    Feb 26 7625
    Feb 27 7618

  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    Avg calories. Avg weight
    1938 12/18-12/24. 159.1
    2448. 12/25-12/31. 158.8
    2164. . 1/1-1/7. 160.4
    2051. 1/8- 1/14. 160.4
    1,988 1/15-1/21. 158.7
    2037 1/22-1/28 158.4
    2,290. 1/29-2/4. 157.9
    2,262. 2/5-2/11. 157.8
    2,426. 2/12-2/18. 159.2 maintained 9 wk

    Gained 0.1 lb so over by 350 = 6 cals/day

    137,221 cal 2178/day avg over 9 weeks
    20.945 active cals 332/day avg burn over 9 weeks

    2178-332= 1,846 calories needed w/ no exercise - the extra 6 cals/day lol

    = 1,840
    Some errors with watch & two days not counted due to inability to recharge, so all of this is not exact, but it is better than I am expected :)

    2,111. 2/19-2/25 best in a while! 160.06

    2/26-
  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    Feb 23 7740
    Feb 24 7707
    Feb 25 7683
    Feb 26 7625
    Feb 27 7618
    Feb 28 7636 <•••• I ate too much

    edited February 28
  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    Feb 23 7740
    Feb 24 7707
    Feb 25 7683
    Feb 26 7625
    Feb 27 7618
    Feb 28 7636 <•••• I ate too much
    Feb 29 7663
  • threewinsthreewins Member Posts: 766 Member Member Posts: 766 Member
    Feb 23 7740
    Feb 24 7707
    Feb 25 7683
    Feb 26 7625
    Feb 27 7618
    Feb 28 7636
    Feb 29 7663
    Mar 1 7181 changing to monthly average

    edited March 1
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    ]Avg calories. Avg weight
    1938 12/18-12/24. 159.1
    2448. 12/25-12/31. 158.8
    2164. . 1/1-1/7. 160.4
    2051. 1/8- 1/14. 160.4
    1,988 1/15-1/21. 158.7
    2037 1/22-1/28 158.4
    2,290. 1/29-2/4. 157.9
    2,262. 2/5-2/11. 157.8
    2,426. 2/12-2/18. 159.2 maintained 9 wk

    Gained 0.1 lb so over by 350 = 6 cals/day

    137,221 cal 2178/day avg over 9 weeks
    20.945 active cals 332/day avg burn over 9 weeks

    2178-332= 1,846 calories needed w/ no exercise - the extra 6 cals/day lol

    = 1,840
    Some errors with watch & two days not counted due to inability to recharge, so all of this is not exact, but it is better than I am expected :)

    2,111. 2/19-2/25 best in a while! 160.06

    2079 2/26-3/3. 160.11 yay!!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member

    Avg calories. Avg weight
    1938 12/18-12/24. 159.1💚
    2448. 12/25-12/31. 158.8💚
    2164⬇️ 1/1-1/7. 160.4
    2051⬇️ 1/8- 1/14. 160.4
    1,988⬇️ 1/15-1/21. 158.7💚
    2037 1/22-1/28 158.4💚
    2,290. 1/29-2/4. 157.9💚
    2,262.⬇️ 2/5-2/11. 157.8💚
    2,426. 2/12-2/18. 159.2💚
    2,111⬇️ 2/19-2/25 160.06
    2079 ⬇️ 2/26-3/3. 160.11 yay!
    2033 ⬇️ 3/4-3/11 159.7 yay!!💚
    3/11-3/17
    3/18-3/25
    3/26-
    edited March 15
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