Lower your average daily energy intake challenge

threewins

See for how long your average daily energy number gets lower

threewins

I'm using the data from the start of my weight loss...

Jan 2 5981 kJ
3 6085
4 8428
5 8759
6 5719
7 5715
8 11224
9 6497
10 5952
11 8162
12 5715
13 4814
14 11482
Average is 7271 kJ. I'm using the average given from the Lifesum app, which has some surprising bugs so no guarantees that the number I post is 100% accurate. Once in a while I'll calculate the average on my spreadsheet to see if bugs have been swatted or are breeding.

MadisonMolly2017

2,046 12/16-21
2,293+ 12/22-29
2,253+. 12/30-1/5
2,131+. 12/6-12/12
1,986💚12/13-12/19

MadisonMolly2017

2,046 12/16-21
2,293+ 12/22-29
2,253+. 12/30-1/5
2,131+. 1/6-1/12

1,986💚1/13-1/19
1,986💚1/20-1/26

1/27-2/4
2/5-2/11
2/12-2/18
2/19-2/25
2/26-

MadisonMolly2017

2,046 12/16-21
2,293+ 12/22-29
2,253+. 12/30-1/5
2,131+. 1/6-1/12
1,986💚1/13-1/19
1,986💚1/20-1/26
2,290+. 1/27-2/4

2/5-2/11
2/12-2/18
2/19-2/25
2/26-

threewins

I'm going to restart this challenge. I'm using the Lifesum value for one month. It's meant to be around 25,000 kJ but right now it's 34,187. I'm only allowed to overeat on the 20th, my birthday. The numbers seem rather weird, that's because of the bugs.

MadisonMolly2017

2,046 12/16-21
2,293+ 12/22-29
2,253+. 12/30-1/5
2,131+. 1/6-1/12
1,986💚1/13-1/19
1,986💚1/20-1/26
2,290+. 1/27-2/4

2,262+ 2/5-2/11
2/12-2/18
2/19-2/25
2/26-

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164. . 1/1-1/7. 160.4
2051. 1/8- 1/14. 160.4
1,988 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9
2,262. 2/5-2/11. 157.8
2,426. 2/12-2/18. 159.2

2/19-2/25
2/26-

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164. . 1/1-1/7. 160.4
2051. 1/8- 1/14. 160.4
1,988 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9
2,262. 2/5-2/11. 157.8
2,426. 2/12-2/18. 159.2 maintained 9 wk

Gained 0.1 lb so over by 350 = 6 cals/day

137,221 cal 2178/day avg over 9 weeks
20.945 active cals 332/day avg burn over 9 weeks

2178-332= 1,846 calories needed w/ no exercise - the extra 6 cals/day lol

= 1,840
Some errors with watch & two days not counted due to inability to recharge, so all of this is not exact, but it is better than I am expected

2/19-2/25
2/26-

threewins

I've decided to do this challenge again. My Lifesum app has data from January 2. Average is 7752 KJ. I can theoretically track eating for the next 117 days.

threewins

Feb 23 7740

threewins

Feb 23 7740
Feb 24 7707

threewins

Feb 23 7740
Feb 24 7707
Feb 25 7683

threewins

Feb 23 7740
Feb 24 7707
Feb 25 7683
Feb 26 7625

threewins

Feb 23 7740
Feb 24 7707
Feb 25 7683
Feb 26 7625
Feb 27 7618

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164. . 1/1-1/7. 160.4
2051. 1/8- 1/14. 160.4
1,988 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9
2,262. 2/5-2/11. 157.8
2,426. 2/12-2/18. 159.2 maintained 9 wk

Gained 0.1 lb so over by 350 = 6 cals/day

137,221 cal 2178/day avg over 9 weeks
20.945 active cals 332/day avg burn over 9 weeks

2178-332= 1,846 calories needed w/ no exercise - the extra 6 cals/day lol

= 1,840
Some errors with watch & two days not counted due to inability to recharge, so all of this is not exact, but it is better than I am expected

2,111. 2/19-2/25 best in a while! 160.06

2/26-

threewins

Feb 23 7740
Feb 24 7707
Feb 25 7683
Feb 26 7625
Feb 27 7618
Feb 28 7636 <•••• I ate too much

threewins

Feb 23 7740
Feb 24 7707
Feb 25 7683
Feb 26 7625
Feb 27 7618
Feb 28 7636 <•••• I ate too much
Feb 29 7663

threewins

Feb 23 7740
Feb 24 7707
Feb 25 7683
Feb 26 7625
Feb 27 7618
Feb 28 7636
Feb 29 7663
Mar 1 7181 changing to monthly average

MadisonMolly2017

]Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164. . 1/1-1/7. 160.4
2051. 1/8- 1/14. 160.4
1,988 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9
2,262. 2/5-2/11. 157.8
2,426. 2/12-2/18. 159.2 maintained 9 wk

Gained 0.1 lb so over by 350 = 6 cals/day

137,221 cal 2178/day avg over 9 weeks
20.945 active cals 332/day avg burn over 9 weeks

2178-332= 1,846 calories needed w/ no exercise - the extra 6 cals/day lol

= 1,840
Some errors with watch & two days not counted due to inability to recharge, so all of this is not exact, but it is better than I am expected

2,111. 2/19-2/25 best in a while! 160.06

2079 2/26-3/3. 160.11 yay!!

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/11 159.7 yay!!💚
3/11-3/17
3/18-3/25
3/26-

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚
3/18-3/24
3/25-

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚

2146 avg. 13 weeks. Lost 0.2 lbs=700 cals

3/18-3/24
3/25-

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚
2184 3/18-3/24. 158 yay! 💚

2146 avg. 13 weeks. Lost 0.2 lbs=700 cals

2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day

3/25-4/1

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚
2184 3/18-3/24. 158 yay! 💚

2146 avg. 13 weeks. Lost 0.2 lbs=700 cals

2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day

2239. 3/25-3/31. 157.7 yay!!
4/1-4/7

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚
2184 3/18-3/24. 158 yay! 💚

2146 avg. 13 weeks. Lost 0.2 lbs=700 cals

2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day

2239. 3/25-3/31. 157.7 yay!!
2406 (that food is no longer in the house!) 4/1-4/7 157.4 (Lowest average weight for awhile!)

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚
2184 3/18-3/24. 158 yay! 💚

2146 avg. 13 weeks. Lost 0.2 lbs=700 cals

2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day

2239. 3/25-3/31. 157.7 yay!!💚
2406 (that food is no longer in the house!) 4/1-4/7 157.4 💚 Lowest avg wt for awhile!)
2428. 4/8-4/14. 157.4💚

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚
2184⬇️ 3/18-3/24. 158 yay! 💚
2239. 3/25-3/31. 157.7 yay!!💚

2406 (that food is no longer in the house!) 4/1-4/7 157.4 💚 Lowest avg wt for awhile!)

2429. 4/8-4/14. 157.4💚
2318 ⬇️ 4/15-4/21. 157.86💚
4/17-4/23 157.5💚

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!

2184. 3/18-3/24. 158 yay!

2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21. 157.86💚
2372. 4/22-4/28. 157.3. 💚
4/29-5/5

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!

2184. 3/18-3/24. 158 yay!

2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21. 157.86💚
2372. 4/22-4/28. 157.3. 💚
2287 ⬇️ 4/29-5/5. 157.83 💚

MadisonMolly2017

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!

2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21. 157.86💚
2372. 4/22-4/28. 157.3. 💚
2287 ⬇️ 4/29-5/5. 157.83 💚
2464 5/6-5/12. 157.69 💚