Lower your average daily energy intake challenge
Replies
-
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.86💚
2372. 4/22-4/28. 157.3. 💚
2287 ⬇️ 4/29-5/5. 157.83 💚
2464 5/6-5/12. 157.69 💚
2281. 5/13-5/19. 157.54 💚0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2316 avg since 3/25.
Avg wieght: 157.56
0 -
MadisonMolly2017 wrote: »Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
6/3-6/9
6/10-6/160 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
6/10-6/160 -
Restarting this challenge because I'll never reach goal weight at the current rate. I expect the occasional gain in average intake, but want to see a general downwards trend.
Saturday 82690 -
Restarting this challenge because I'll never reach goal weight at the current rate. I expect the occasional gain in average intake, but want to see a general downwards trend.
Saturday 8269
It took me a while to realise that you use Joules not calories. It is a lot more sensible post coversion. Good luck!1 -
Sunday 8160, a drop of 109 kj from yesterday.0
-
Monday 81430
-
Tuesday 8210, gain due to my starting a new job today and special meal0
-
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
6/17-6/23
6/24-6/30
7/1-7/70 -
Wednesday 79930
-
Thursday 8028, slight gain0
-
Saturday 78510
-
Monday 78270
-
Tuesday 7839 tiny gain0
-
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
6/24-6/30
7/1-7/7
0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
7/1-7/7
0 -
MadisonMolly2017 wrote: »Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
7/1-7/7 157.270 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
7/8-7/14
7/15-7/21
7/16-7/280 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
7/15-7/21
7/22-7/280 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚💚
7/22-7/28
7/29-8/41 -
MadisonMolly2017 wrote: »Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚💚
2533 7/22-7/28 158.1
Got serious 7/28 & reduced calories eaten since then. Scale is cooperating.
7/29-8/41 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚💚
2533 7/22-7/28 158.1💚
Got serious 7/28 & reduced calories eaten since then. Scale is cooperating.
2308.⬇️ 7/29-8/4. 158.5💚
Calories down, wt will follow!1 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚💚
2533 7/22-7/28 158.1💚
Got serious 7/28 & reduced calories eaten since then. Scale is cooperating.
2308.⬇️ 7/29-8/4. 158.5💚
Calories down, wt will follow!
2178⬇️⬇️ 8/5-8:11. 157.4💚💚
8/12-8/18
1 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚
2533 7/22-7/28 158.1💚
Got serious 7/28 & reduced calories eaten since then. Scale is cooperating.
2308.⬇️ 7/29-8/4. 158.5💚
Calories down, wt will follow!
2178⬇️⬇️ 8/5-8:11. 157.4💚💚
2315 8/12-8/18 156.9 💚💚1 -
]Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚
2533 7/22-7/28 158.1💚
Got serious 7/28 & reduced calories eaten since then. Scale is cooperating.
2308.⬇️ 7/29-8/4. 158.5💚
Calories down, wt will follow!
2178⬇️⬇️ 8/5-8:11. 157.4💚💚
2315 8/12-8/18 156.9 💚💚
2139⬇️⬇️ 8/19-8/25. 157.36 wildfires
1 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚
2533 7/22-7/28 158.1💚
Got serious 7/28 & reduced calories eaten since then. Scale is cooperating.
2308.⬇️ 7/29-8/4. 158.5💚
Calories down, wt will follow!
2178⬇️⬇️ 8/5-8:11. 157.4💚
2315 8/12-8/18 156.9 💚💚
2139⬇️⬇️ 8/19-8/25. 157.36 wildfires
2266 8/26-9/1. 156.8!! 💚💚
9/2-9/81 -
MadisonMolly2017 wrote: »Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚
2533 7/22-7/28 158.1💚
Got serious 7/28 & reduced calories eaten since then. Scale is cooperating.
2308.⬇️ 7/29-8/4. 158.5💚
Calories down, wt will follow!
2178⬇️⬇️ 8/5-8:11. 157.4💚
2315 8/12-8/18 156.9 💚💚
2139⬇️⬇️ 8/19-8/25. 157.36 wildfires
2266 8/26-9/1. 156.8!! 💚💚
2338 ICx2 9/2-9/8 156.931 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚
2533 7/22-7/28 158.1💚
Got serious 7/28 & reduced calories eaten since then. Scale is cooperating.
2308.⬇️ 7/29-8/4. 158.5💚
Calories down, wt will follow!
2178⬇️⬇️ 8/5-8:11. 157.4💚
2315 8/12-8/18 156.9 💚💚
2139⬇️⬇️ 8/19-8/25. 157.36 wildfires
2266 8/26-9/1. 156.8!! 💚💚
2338 ICx2 9/2-9/8 156.93
9/9-9/15
1 -
]Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
2469 6/17-6/23 157.37💚
2359 ⬇️ 6/24-6/30. 157.11💚
2418 7/1-7/7 157.27💚
2387⬇️ 7/8-7/14 158.2 💚
2326 ⬇️ 7/15-7/21 157.83💚
2533 7/22-7/28 158.1💚
Got serious 7/28 & reduced calories eaten since then. Scale is cooperating.
2308.⬇️ 7/29-8/4. 158.5💚
Calories down, wt will follow!
2178⬇️⬇️ 8/5-8:11. 157.4💚
2315 8/12-8/18 156.9 💚💚
2139⬇️⬇️ 8/19-8/25. 157.36 wildfires
2266 8/26-9/1. 156.8!! 💚💚
2338 ICx2 9/2-9/8 156.93
2051. 💚 9/9-9/15. 155.83💚💚💚
Doing it!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions