Restarting this challenge because I'll never reach goal weight at the current rate. I expect the occasional gain in average intake, but want to see a general downwards trend.
Restarting this challenge because I'll never reach goal weight at the current rate. I expect the occasional gain in average intake, but want to see a general downwards trend.
Saturday 8269
It took me a while to realise that you use Joules not calories. It is a lot more sensible post coversion. Good luck!
Replies
Avg calories. Avg weight
1938 12/18-12/24. 159.1π
2448. 12/25-12/31. 158.8π
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7π
2037 1/22-1/28 158.4π
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2π
2,111β¬οΈ 2/19-2/25 160.06
2079 β¬οΈ 2/26-3/3. 160.11 yay!
2033 β¬οΈ 3/4-3/10 159.7 yay!!π
2090 3/11-3/17. 158.9 yay! π
3/18-3/24
3/25-
Avg calories. Avg weight
1938 12/18-12/24. 159.1π
2448. 12/25-12/31. 158.8π
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7π
2037 1/22-1/28 158.4π
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2π
2,111β¬οΈ 2/19-2/25 160.06
2079 β¬οΈ 2/26-3/3. 160.11 yay!
2033 β¬οΈ 3/4-3/10 159.7 yay!!π
2090 3/11-3/17. 158.9 yay! π
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
3/18-3/24
3/25-
Avg calories. Avg weight
1938 12/18-12/24. 159.1π
2448. 12/25-12/31. 158.8π
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7π
2037 1/22-1/28 158.4π
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2π
2,111β¬οΈ 2/19-2/25 160.06
2079 β¬οΈ 2/26-3/3. 160.11 yay!
2033 β¬οΈ 3/4-3/10 159.7 yay!!π
2090 3/11-3/17. 158.9 yay! π
2184 3/18-3/24. 158 yay! π
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day
3/25-4/1
Avg calories. Avg weight
1938 12/18-12/24. 159.1π
2448. 12/25-12/31. 158.8π
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7π
2037 1/22-1/28 158.4π
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2π
2,111β¬οΈ 2/19-2/25 160.06
2079 β¬οΈ 2/26-3/3. 160.11 yay!
2033 β¬οΈ 3/4-3/10 159.7 yay!!π
2090 3/11-3/17. 158.9 yay! π
2184 3/18-3/24. 158 yay! π
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day
2239. 3/25-3/31. 157.7 yay!!
4/1-4/7
Avg calories. Avg weight
1938 12/18-12/24. 159.1π
2448. 12/25-12/31. 158.8π
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7π
2037 1/22-1/28 158.4π
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2π
2,111β¬οΈ 2/19-2/25 160.06
2079 β¬οΈ 2/26-3/3. 160.11 yay!
2033 β¬οΈ 3/4-3/10 159.7 yay!!π
2090 3/11-3/17. 158.9 yay! π
2184 3/18-3/24. 158 yay! π
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day
2239. 3/25-3/31. 157.7 yay!!
2406 (that food is no longer in the house!) 4/1-4/7 157.4 (Lowest average weight for awhile!)
1938 12/18-12/24. 159.1π
2448. 12/25-12/31. 158.8π
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7π
2037 1/22-1/28 158.4π
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2π
2,111β¬οΈ 2/19-2/25 160.06
2079 β¬οΈ 2/26-3/3. 160.11 yay!
2033 β¬οΈ 3/4-3/10 159.7 yay!!π
2090 3/11-3/17. 158.9 yay! π
2184 3/18-3/24. 158 yay! π
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day
2239. 3/25-3/31. 157.7 yay!!π
2406 (that food is no longer in the house!) 4/1-4/7 157.4 π Lowest avg wt for awhile!)
2428. 4/8-4/14. 157.4π
1938 12/18-12/24. 159.1π
2448. 12/25-12/31. 158.8π
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7π
2037 1/22-1/28 158.4π
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2π
2,111β¬οΈ 2/19-2/25 160.06
2079 β¬οΈ 2/26-3/3. 160.11 yay!
2033 β¬οΈ 3/4-3/10 159.7 yay!!π
2090 3/11-3/17. 158.9 yay! π
2184β¬οΈ 3/18-3/24. 158 yay! π
2239. 3/25-3/31. 157.7 yay!!π
2406 (that food is no longer in the house!) 4/1-4/7 157.4 π Lowest avg wt for awhile!)
2429. 4/8-4/14. 157.4π
2318 β¬οΈ 4/15-4/21. 157.86π
4/17-4/23 157.5π
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2
2,111β¬οΈ 2/19-2/25 160.1
2079 β¬οΈ 2/26-3/3. 160.1
2033 β¬οΈ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!π
2406 4/1-4/7 157.4 π
2429. 4/8-4/14. 157.4 π
2318 β¬οΈ 4/15-4/21. 157.86π
2372. 4/22-4/28. 157.3. π
4/29-5/5
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2
2,111β¬οΈ 2/19-2/25 160.1
2079 β¬οΈ 2/26-3/3. 160.1
2033 β¬οΈ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!π
2406 4/1-4/7 157.4 π
2429. 4/8-4/14. 157.4 π
2318 β¬οΈ 4/15-4/21. 157.86π
2372. 4/22-4/28. 157.3. π
2287 β¬οΈ 4/29-5/5. 157.83 π
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2
2,111β¬οΈ 2/19-2/25 160.1
2079 β¬οΈ 2/26-3/3. 160.1
2033 β¬οΈ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!π
2406 4/1-4/7 157.4 π
2429. 4/8-4/14. 157.4 π
2318 β¬οΈ 4/15-4/21. 157.86π
2372. 4/22-4/28. 157.3. π
2287 β¬οΈ 4/29-5/5. 157.83 π
2464 5/6-5/12. 157.69 π
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2
2,111β¬οΈ 2/19-2/25 160.1
2079 β¬οΈ 2/26-3/3. 160.1
2033 β¬οΈ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!π
2406 4/1-4/7 157.4 π
2429. 4/8-4/14. 157.4 π
2318 β¬οΈ 4/15-4/21 157.86π
2372. 4/22-4/28. 157.3. π
2287 β¬οΈ 4/29-5/5. 157.83 π
2464 5/6-5/12. 157.69 π
2281. 5/13-5/19. 157.54 π
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2
2,111β¬οΈ 2/19-2/25 160.1
2079 β¬οΈ 2/26-3/3. 160.1
2033 β¬οΈ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!π
2406 4/1-4/7 157.4 π
2429. 4/8-4/14. 157.4 π
2318 β¬οΈ 4/15-4/21 157.9 π
2372. 4/22-4/28. 157.3 π
2287 β¬οΈ 4/29-5/5. 157.8 π
2464 5/6-5/12. 157.7 π
2281. β¬οΈ 5/13-5/19. 157.5π
2365. 5:20-5/26. 157.4π
2316 avg since 3/25.
Avg wieght: 157.56
Saturday 8269
It took me a while to realise that you use Joules not calories. It is a lot more sensible post coversion. Good luck!
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164β¬οΈ 1/1-1/7. 160.4
2051β¬οΈ 1/8- 1/14. 160.4
1,988β¬οΈ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9π
2,262.β¬οΈ 2/5-2/11. 157.8π
2,426. 2/12-2/18. 159.2
2,111β¬οΈ 2/19-2/25 160.1
2079 β¬οΈ 2/26-3/3. 160.1
2033 β¬οΈ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!π
2406 4/1-4/7 157.4 π
2429. 4/8-4/14. 157.4 π
2318 β¬οΈ 4/15-4/21 157.9 π
2372. 4/22-4/28. 157.3 π
2287 β¬οΈ 4/29-5/5. 157.8 π
2464 5/6-5/12. 157.7 π
2281. β¬οΈ 5/13-5/19. 157.5π
2365. 5:20-5/26. 157.4π
2332 β¬οΈ 5/27-6/2. 157.6π
2346 6/3-6/9. 157.45π
1733 β¬οΈ 6/10-6/16 156.43π
6/17-6/23
6/24-6/30
7/1-7/7