Lower your average daily energy intake challenge

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚

2146 avg. 13 weeks. Lost 0.2 lbs=700 cals

3/18-3/24
3/25-

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚
2184 3/18-3/24. 158 yay! 💚

2146 avg. 13 weeks. Lost 0.2 lbs=700 cals

2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day

2239. 3/25-3/31. 157.7 yay!!
4/1-4/7

Avg calories. Avg weight
1938 12/18-12/24. 159.1💚
2448. 12/25-12/31. 158.8💚
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7💚
2037 1/22-1/28 158.4💚
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2💚
2,111⬇️ 2/19-2/25 160.06
2079 ⬇️ 2/26-3/3. 160.11 yay!
2033 ⬇️ 3/4-3/10 159.7 yay!!💚
2090 3/11-3/17. 158.9 yay! 💚
2184 3/18-3/24. 158 yay! 💚

2146 avg. 13 weeks. Lost 0.2 lbs=700 cals

2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day

2239. 3/25-3/31. 157.7 yay!!💚
2406 (that food is no longer in the house!) 4/1-4/7 157.4 💚 Lowest avg wt for awhile!)
2428. 4/8-4/14. 157.4💚

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!

2184. 3/18-3/24. 158 yay!

2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21. 157.86💚
2372. 4/22-4/28. 157.3. 💚
4/29-5/5

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!

2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21. 157.86💚
2372. 4/22-4/28. 157.3. 💚
2287 ⬇️ 4/29-5/5. 157.83 💚
2464 5/6-5/12. 157.69 💚

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!

2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚

2316 avg since 3/25.
Avg wieght: 157.56

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!

2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
6/10-6/16

threewins wrote: »

Restarting this challenge because I'll never reach goal weight at the current rate. I expect the occasional gain in average intake, but want to see a general downwards trend.

Saturday 8269

It took me a while to realise that you use Joules not calories. It is a lot more sensible post coversion. Good luck!

Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164⬇️ 1/1-1/7. 160.4
2051⬇️ 1/8- 1/14. 160.4
1,988⬇️ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9💚
2,262.⬇️ 2/5-2/11. 157.8💚
2,426. 2/12-2/18. 159.2
2,111⬇️ 2/19-2/25 160.1
2079 ⬇️ 2/26-3/3. 160.1
2033 ⬇️ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!

2239. 3/25-3/31. 157.7 yay!!💚
2406 4/1-4/7 157.4 💚
2429. 4/8-4/14. 157.4 💚
2318 ⬇️ 4/15-4/21 157.9 💚
2372. 4/22-4/28. 157.3 💚
2287 ⬇️ 4/29-5/5. 157.8 💚
2464 5/6-5/12. 157.7 💚
2281. ⬇️ 5/13-5/19. 157.5💚
2365. 5:20-5/26. 157.4💚
2332 ⬇️ 5/27-6/2. 157.6💚
2346 6/3-6/9. 157.45💚
1733 ⬇️ 6/10-6/16 156.43💚
6/17-6/23
6/24-6/30
7/1-7/7