Lower your average daily energy intake challenge
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Avg calories. Avg weight
1938 12/18-12/24. 159.1๐
2448. 12/25-12/31. 158.8๐
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7๐
2037 1/22-1/28 158.4๐
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2๐
2,111โฌ๏ธ 2/19-2/25 160.06
2079 โฌ๏ธ 2/26-3/3. 160.11 yay!
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!๐
2090 3/11-3/17. 158.9 yay! ๐
3/18-3/24
3/25-
0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1๐
2448. 12/25-12/31. 158.8๐
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7๐
2037 1/22-1/28 158.4๐
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2๐
2,111โฌ๏ธ 2/19-2/25 160.06
2079 โฌ๏ธ 2/26-3/3. 160.11 yay!
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!๐
2090 3/11-3/17. 158.9 yay! ๐
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
3/18-3/24
3/25-
0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1๐
2448. 12/25-12/31. 158.8๐
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7๐
2037 1/22-1/28 158.4๐
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2๐
2,111โฌ๏ธ 2/19-2/25 160.06
2079 โฌ๏ธ 2/26-3/3. 160.11 yay!
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!๐
2090 3/11-3/17. 158.9 yay! ๐
2184 3/18-3/24. 158 yay! ๐
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day
3/25-4/10 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1๐
2448. 12/25-12/31. 158.8๐
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7๐
2037 1/22-1/28 158.4๐
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2๐
2,111โฌ๏ธ 2/19-2/25 160.06
2079 โฌ๏ธ 2/26-3/3. 160.11 yay!
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!๐
2090 3/11-3/17. 158.9 yay! ๐
2184 3/18-3/24. 158 yay! ๐
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day
2239. 3/25-3/31. 157.7 yay!!
4/1-4/70 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1๐
2448. 12/25-12/31. 158.8๐
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7๐
2037 1/22-1/28 158.4๐
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2๐
2,111โฌ๏ธ 2/19-2/25 160.06
2079 โฌ๏ธ 2/26-3/3. 160.11 yay!
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!๐
2090 3/11-3/17. 158.9 yay! ๐
2184 3/18-3/24. 158 yay! ๐
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day
2239. 3/25-3/31. 157.7 yay!!
2406 (that food is no longer in the house!) 4/1-4/7 157.4 (Lowest average weight for awhile!)0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1๐
2448. 12/25-12/31. 158.8๐
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7๐
2037 1/22-1/28 158.4๐
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2๐
2,111โฌ๏ธ 2/19-2/25 160.06
2079 โฌ๏ธ 2/26-3/3. 160.11 yay!
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!๐
2090 3/11-3/17. 158.9 yay! ๐
2184 3/18-3/24. 158 yay! ๐
2146 avg. 13 weeks. Lost 0.2 lbs=700 cals
2150 avg. 14 weeks. Lost 1.1 lbs= 3850 cals or 275/wk or 39/day
2239. 3/25-3/31. 157.7 yay!!๐
2406 (that food is no longer in the house!) 4/1-4/7 157.4 ๐ Lowest avg wt for awhile!)
2428. 4/8-4/14. 157.4๐0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1๐
2448. 12/25-12/31. 158.8๐
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7๐
2037 1/22-1/28 158.4๐
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2๐
2,111โฌ๏ธ 2/19-2/25 160.06
2079 โฌ๏ธ 2/26-3/3. 160.11 yay!
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!๐
2090 3/11-3/17. 158.9 yay! ๐
2184โฌ๏ธ 3/18-3/24. 158 yay! ๐
2239. 3/25-3/31. 157.7 yay!!๐
2406 (that food is no longer in the house!) 4/1-4/7 157.4 ๐ Lowest avg wt for awhile!)
2429. 4/8-4/14. 157.4๐
2318 โฌ๏ธ 4/15-4/21. 157.86๐
4/17-4/23 157.5๐0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2
2,111โฌ๏ธ 2/19-2/25 160.1
2079 โฌ๏ธ 2/26-3/3. 160.1
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!๐
2406 4/1-4/7 157.4 ๐
2429. 4/8-4/14. 157.4 ๐
2318 โฌ๏ธ 4/15-4/21. 157.86๐
2372. 4/22-4/28. 157.3. ๐
4/29-5/5
0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2
2,111โฌ๏ธ 2/19-2/25 160.1
2079 โฌ๏ธ 2/26-3/3. 160.1
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!๐
2406 4/1-4/7 157.4 ๐
2429. 4/8-4/14. 157.4 ๐
2318 โฌ๏ธ 4/15-4/21. 157.86๐
2372. 4/22-4/28. 157.3. ๐
2287 โฌ๏ธ 4/29-5/5. 157.83 ๐0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2
2,111โฌ๏ธ 2/19-2/25 160.1
2079 โฌ๏ธ 2/26-3/3. 160.1
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!๐
2406 4/1-4/7 157.4 ๐
2429. 4/8-4/14. 157.4 ๐
2318 โฌ๏ธ 4/15-4/21. 157.86๐
2372. 4/22-4/28. 157.3. ๐
2287 โฌ๏ธ 4/29-5/5. 157.83 ๐
2464 5/6-5/12. 157.69 ๐0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2
2,111โฌ๏ธ 2/19-2/25 160.1
2079 โฌ๏ธ 2/26-3/3. 160.1
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!๐
2406 4/1-4/7 157.4 ๐
2429. 4/8-4/14. 157.4 ๐
2318 โฌ๏ธ 4/15-4/21 157.86๐
2372. 4/22-4/28. 157.3. ๐
2287 โฌ๏ธ 4/29-5/5. 157.83 ๐
2464 5/6-5/12. 157.69 ๐
2281. 5/13-5/19. 157.54 ๐0 -
Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2
2,111โฌ๏ธ 2/19-2/25 160.1
2079 โฌ๏ธ 2/26-3/3. 160.1
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!๐
2406 4/1-4/7 157.4 ๐
2429. 4/8-4/14. 157.4 ๐
2318 โฌ๏ธ 4/15-4/21 157.9 ๐
2372. 4/22-4/28. 157.3 ๐
2287 โฌ๏ธ 4/29-5/5. 157.8 ๐
2464 5/6-5/12. 157.7 ๐
2281. โฌ๏ธ 5/13-5/19. 157.5๐
2365. 5:20-5/26. 157.4๐
2316 avg since 3/25.
Avg wieght: 157.56
0 -
MadisonMolly2017 wrote: ยปAvg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2
2,111โฌ๏ธ 2/19-2/25 160.1
2079 โฌ๏ธ 2/26-3/3. 160.1
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!๐
2406 4/1-4/7 157.4 ๐
2429. 4/8-4/14. 157.4 ๐
2318 โฌ๏ธ 4/15-4/21 157.9 ๐
2372. 4/22-4/28. 157.3 ๐
2287 โฌ๏ธ 4/29-5/5. 157.8 ๐
2464 5/6-5/12. 157.7 ๐
2281. โฌ๏ธ 5/13-5/19. 157.5๐
2365. 5:20-5/26. 157.4๐
2332 โฌ๏ธ 5/27-6/2. 157.6๐
6/3-6/9
6/10-6/160 -
MadisonMolly2017 wrote: ยปMadisonMolly2017 wrote: ยปAvg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2
2,111โฌ๏ธ 2/19-2/25 160.1
2079 โฌ๏ธ 2/26-3/3. 160.1
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!๐
2406 4/1-4/7 157.4 ๐
2429. 4/8-4/14. 157.4 ๐
2318 โฌ๏ธ 4/15-4/21 157.9 ๐
2372. 4/22-4/28. 157.3 ๐
2287 โฌ๏ธ 4/29-5/5. 157.8 ๐
2464 5/6-5/12. 157.7 ๐
2281. โฌ๏ธ 5/13-5/19. 157.5๐
2365. 5:20-5/26. 157.4๐
2332 โฌ๏ธ 5/27-6/2. 157.6๐
2346 6/3-6/9. 157.45๐
6/10-6/160 -
Restarting this challenge because I'll never reach goal weight at the current rate. I expect the occasional gain in average intake, but want to see a general downwards trend.
Saturday 82690 -
Restarting this challenge because I'll never reach goal weight at the current rate. I expect the occasional gain in average intake, but want to see a general downwards trend.
Saturday 8269
It took me a while to realise that you use Joules not calories. It is a lot more sensible post coversion. Good luck!1 -
Sunday 8160, a drop of 109 kj from yesterday.0
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Monday 81430
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Tuesday 8210, gain due to my starting a new job today and special meal0
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Avg calories. Avg weight
1938 12/18-12/24. 159.1
2448. 12/25-12/31. 158.8
2164โฌ๏ธ 1/1-1/7. 160.4
2051โฌ๏ธ 1/8- 1/14. 160.4
1,988โฌ๏ธ 1/15-1/21. 158.7
2037 1/22-1/28 158.4
2,290. 1/29-2/4. 157.9๐
2,262.โฌ๏ธ 2/5-2/11. 157.8๐
2,426. 2/12-2/18. 159.2
2,111โฌ๏ธ 2/19-2/25 160.1
2079 โฌ๏ธ 2/26-3/3. 160.1
2033 โฌ๏ธ 3/4-3/10 159.7 yay!!
2090 3/11-3/17. 158.9 yay!
*****No eating out as of 3/11/20****
2184. 3/18-3/24. 158 yay!
2239. 3/25-3/31. 157.7 yay!!๐
2406 4/1-4/7 157.4 ๐
2429. 4/8-4/14. 157.4 ๐
2318 โฌ๏ธ 4/15-4/21 157.9 ๐
2372. 4/22-4/28. 157.3 ๐
2287 โฌ๏ธ 4/29-5/5. 157.8 ๐
2464 5/6-5/12. 157.7 ๐
2281. โฌ๏ธ 5/13-5/19. 157.5๐
2365. 5:20-5/26. 157.4๐
2332 โฌ๏ธ 5/27-6/2. 157.6๐
2346 6/3-6/9. 157.45๐
1733 โฌ๏ธ 6/10-6/16 156.43๐
6/17-6/23
6/24-6/30
7/1-7/70
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