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Soccer training 5 times per week, and resistance plus weightlifting 2 times per week, sometimes swimming, diving, nature walk
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I do planks 4 sets of 1 minute, leg raises, dead bug i think its called, rolling wheel, bycicle crunch,mountin climber, boxer crunch and icing on the cake 3 x 15 holding a 5 kg plate over my head and doing a normal crunch, best of luck
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Rest day, morning easy swim, evening relaxing walk
