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I love Yoga with Adriene as well - she makes yoga feel like fun and often includes tiny meditations and bits of mindfulness in her videos. I like her 30 day challenges but there are also playlists of different things on her channel so you can find what works for her (e.g. I saw she has specific videos for yoga for back…
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If you feel uncomfortable specifically talking to him about his weight gain, you could try framing a discussion around the kind of lifestyle you want. If you want this relationship to last longterm and you're somebody that enjoys cooking healthily and working out, it makes sense that you might like him to share those…
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I'm always much more motivated to exercise if I feel like I'm working towards a specific and manageable goal. If you're in a bit of a slump maybe choose something you'd like to achieve in a set time period (under 2 months) and plan to commit to it. I like the Pacer 5K app for this, which is 8 weeks of interval training to…
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Just repeating what others have said but I genuinely love Couch to 5K. I found it so motivating and always trusted that I could do the next run. In the early weeks it has loads of walking breaks too which I found made it easier to pick up the willpower to get out and run. It gets you up to 35 mins non-stop running in 8…
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Seems like it affects us all differently! I guess it'll just remain a bit of a mystery to me. Thanks anyway for all your thoughts - it's reassuring to know I'm not the only one! :smile:
