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One NSV and one SV this week! After starting daily walking last September to aid weight loss and Diabetes treatment I have gradually increased my walking from being able to just manage a 2.5km walk at an average pace of 4kph to 16km very brisk walk at an average pace of 6.5 kph however, where I live is on the edge of the…
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Thanks everyone for your kind words. Keep going Judy. Again hopefully as an encouragement when I was diagnosed as Diabetic in September 2019 my HBA1C level was 77 or 9.2% firmly in the Type 2 diabetic range. When I was tested at the beginning of February 2020 it had come down to 34 or 5.3% well below my target of 48 (6.5%)…
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I don't find generic advice like this really helpful. I believe that as other posters have said it is very much down to the individual. I do something akin to IF 16:8 and this works for me I have never particularly been a breakfast person. My mistake was not worrying about what I ate the rest of the day! I have now lost 4…
