It may seem bizarre to post a thread celebrating being overweight but as usual it is all in the context!! I was diagnosed as diabetic back in September 2019 with a BMI of 45 and blood sugars way out of control. It was the wake up call I finally needed to take some real action to improve my long term life chances and given…
As of today I have just hit the 38kg, (6 stone or 84lb) weight loss mark since September 2019 and my Type 2 diabetes diagnosis. I have consistently lost about one stone a month. This has been through increased exercise (Now briskly walk 6-8km a day, 6 days a week) and a reduced calorie diet of about 1300 calories a day…
