Cerizez Member

Ultimate Starting Weight 1/aug/19: 139 Challenge Starting Weight 12/jan/20: 130 Goal by Valentine's Day 14/feb/20: 125 January 12: 130.6 January 17: January 24: January 31: February 7: February 14:

I started! Was hungover after New Year’s Eve celebrations, but still managed them. :-) 99 days left.

Bump

I've tried vinegary things elsewhere. I have pickle and blue cheese on a turkey-burger most mornings for breakfast, and pickled beetroot most days also. I guess you're right: I just like vinegar. : ) I'll keep the chips out of the house: I'm gonna have to ban my roommate from having them. It's only since she's moved in…

I think I'll join you. I've never taken before and after photos before. (Cringe). So this time I I will. And measurements. I really want to see a big difference in strength and in appearance.

Energy-levels change also during the cycle. You might not notice this with cardio because you can just force yourself through. It’s more noticeable for yoga and strength training. You can get apps which help you track your energy levels throughout your cycle. The USA ladies soccer team used apps to help them track their…

🤣🤣🤣 Love it!

Likewise!! I’m here daily. And looking for motivational friends. Please add me. 🙌

yes please, I would like more friends: motivation, support, encouragement - bring it!! : )

Hi. I’m aiming to lose the last 5lbs. Please feel free to add me - also looking for more friends.

yes please!! Me too. :-)

👍

Dec 1 - (60.2)1571. Workout abs/core & legs. Dec 2 - 1371 - no exercise Dec 3 - 1195 - no exercise Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10 Dec 11 Dec 12 Dec 13 Dec 14 Dec 15 Dec 16 Dec 17 Dec 18 Dec 19 Dec 20 Dec 21 Dec 22 Dec 23 Dec 24 Dec 25 Dec 26 Dec 27 Dec 28 Dec 29 Dec 30 Dec 31

Well done!! Am also looking for friends for the last 7lbs and maintenance - Please add me. quote="lillypade;d-10769201"]Hi I’m looking for keto friends to help keep me on track and for food ideas. The group I saw on here hasn’t been active since 2017. I have been doing keto for 1 1/2 months now. I’ve got rid of 10.5 lbs…

Dec 1 - 1571. Workout abs/core & legs. Dec 2 Dec 3 Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10 Dec 11 Dec 12 Dec 13 Dec 14 Dec 15 Dec 16 Dec 17 Dec 18 Dec 19 Dec 20 Dec 21 Dec 22 Dec 23 Dec 24 Dec 25 Dec 26 Dec 27 Dec 28 Dec 29 Dec 30 Dec 31

I’ll join you. I want to keep to 1200 daily for the month and start the new year feeling proud of myself. Also doing daily workouts.

I love that you managed to do the splits. That’s on my bucket list. have some other stuff to do first - and once I’ve achieved that - splits - Am all over it!! quote="rainbow198;c-44447701"]It's a trickle down effect for me... Exercising helped me to sleep better, so I felt better. Feeling better helped to put an extra pep…

Hi, I read somewhere that yoga's approach to preparing for poses is to 'kick and pray'. And that seems to be the case for me: I've never seen any benefits to my strength or ability to perform poses just from yoga. (and judging from most yoga classes I've been to, no-one else ever seems to get stronger either). So I'm…

45 minutes at the gym - arms and abs. 🙌🎉🎉🎉

Me. I’m Celiac, allergic to corn/maize, sugar, apples, watermelon, grapes/raisins and other sugary stuff. Also dairy intolerant. It’s manageable though. Elena’s pantry is a great website for keto/celiac. When I need carbs, I eat potatoes or rice. I’d you’re still struggling to find foods, feel free to to view my diary.

HIIT on the elliptical. Ab exercises

I'm working on getting strong enough to do an ashtanga jump-through. http://practicingashtanga.com/the-vinyasa/ So I'm working on strengthening my arms, obliques, core, legs: everything really.

me too please. I need some friends for motivation and support in here. : )

. 1/2 pack s/v.

1-132 calories over. No exercise. 2-77 calories over. Elliptical (Hiit)

Feel free to add me also.

Awesome. Thanks for starting. I want to meet my calorie goals daily and avoid my kryptonite: chips.

Thanks for the advice. Ordering the book now. Bump.

Thanks.

I’ll join you. Today - squat workout. 🙌