Cerizez Member

Hi. How’s this going for you? I’m starting the 3:1 keto

Hi All. Late joiner. Delighted to have found the group. Hoping this continues for Nov also.

Same. Want to get into habit of exercising again. Please message me

Hi. Same circumstances. Want to get into habit of exercising again. Have become lazy. Please message me Work in uk.

Hi. Also seeking this. Please message me and we can figure it out

Hi. Also seeking the same. Message me and we can figure it out

Likewise. Exercise is crucial for me. I need to burn the energy. But also, it gives me HUGE benefits for mood, relaxation, happiness - overall well being. I often forget that........I'll have to put a note on my wall.

All the time. And with new people, I'm always waiting for them to find out and to disappear.

Likewise. If I don't take my meds, I'm a snacker. I think that's how we get our dopamine fix?

Your Start Date: 3/29 CHALLENGE GOAL: stick with it. Don't quit!! Challenge Start: March 29 - (138.5) Week 1: April 5 - Week 2: April 12 - Week 3: April 19 - Week 4: April 26 - Week 5: May 3 - Week 6: May 10 - Week 7: May 17 - Week 8: May 24 - Week 9: May 31 - Week 10: June 7 - Week 11: June 14 - Challenge End Week 12:…

how do you see what's happening? How are we to know what to do?

Hi @JessiBelleW - I’ll add you. I’ve had some health issues lately and trying to get back to the gym to do 3-4 cardio sessions per week. I love it when I’m down there - but lately struggling to get out the door. I’d love an accountability partner. If it’s ok, I’ll add you.

Is there a google spreadsheet or other form where we can all lodge our weekly stats? @Tina_Marieng?

Hello All. I’m in! I’m attending a family wedding at the end of May - first time seeing the whole crew in years. It’s not going to be fun actually. I’m dreading it. One thing I can prepare for in advance and control is my appearance.

What did you KETO diet involve? It must have been hardcore to get you into ketosis. Apparently this diet was invented to treat epilepsy. Makes sense it would help with other neurooogical disorders.

Don’t know if the group is. But I am. Happy to help. Maybe we help each other up out of this pit of repeaters failures and misery.

Nope. I start things - and then either stress or boredom kicks in and everything goes out the window. I stress eat and procrastinate the hell out of whatever it is I’m trying to do for work. I cannot just sit down and read stuff and write a report about it. My head literally turns sideways whenever I try to read something.…

This sounds so like me. The procrastination is a killer though. And I just can’t DO anything that I need to do. The more urgent and important something is, the more I ignore it. Meds don’t help. Concerta made me throw up. Vyvance is having no effect. Doc has just increased my dose to 70mg after trying 20, 30, 50. NOTHING…

Hi. I’ve just hoping the group. Happy to meet fellow sufferers.

Yo!!

I’d love to join. Really looking forward to this

it depends on the person. I've been doing 20 push-ups 3 times a week (Nothing else on arms/upper body) for the past year, and have arms like Linda Hamilton in Terminator. I've had to stop cycling as my legs were getting too big. I can't squat or lunge, legs get really big. I've been doing 25 donkey kicks on each leg, and…

it depends on the person. I've been doing 20 push-ups 3 times a week (Nothing else on arms/upper body) for the past year, and have arms like Linda Hamilton in Terminator. I've had to stop cycling as my legs were getting too big. I can't squat or lunge, legs get really big. I've been doing 25 donkey kicks on each leg, and…

I’ve had a HORRIBLE 2 weeks. I keep gluten-ing myself. And I don’t know what’s doing it. It’s horrific. I woke up up this morning feeling back to full strength and without brain fog, and had cheese/jalapeños on my safe bread. I was wondering if it was either of these things : test day. Sometimes the fermentation agent used…

I’ve had a HORRIBLE 2 weeks. I keep gluten-ing myself. And I don’t know what’s doing it. It’s horrific. I woke up up this morning feeling back to full strength and without brain fog, and had cheese/jalapeños on my safe bread. I was wondering if it was either of these things : test day. Sometimes the fermentation agent used…

@jugar PW 136.4 CW 136.2 LTD 2.8

I ate gluten on Friday accidentally, so have spent the past 3 days in bed. The fatigue is horrific - it was only at lunchtime yesterday that I figured out what had caused it and that it's only a gluten-attack. It's always scary until I remember I'm coeliac and have probably eaten something off. Sadly, I've over-eaten to…

Hello All, My saturday weight (yesterday, 1st August) was 136.4. PW: 138 CW: 136.4 LTD: 2.6

@jugar - I have amended my LTD here below. Thanks for the tip. PW: 134.5 CW: 138 LTD:1

@jugar thanks for your comments. I've had a stressful couple of weeks, so unfortunately have been going up. The gyms have opened up here again THANKFULLY. So, I'm booked in every day for half an hour strength training at lunchtime - I can't wait. I'll be back on track and moving back down towards goal. My pre-breakfast…