gwingee Member

Thank you. I know I need more protein. I have to try hard to get enough for healing. I ride my recumbent bike 4 to 5 times a week and do PT 2 times a week. I need to do stretching also, sometimes my knee aches too much and I just ice and ride the bike.

Thank you Ann.....I appreciate it

Thanks

Where do you buy them? I have bone on bone both knees but am just NOT ready for surgery. My husband passed and I have an almost 20 yr old dog and I would not trust anyone to walk him etc

Hi all, I am Donna. I am soooo frustrated. I am 68 and the more I try to eat right the more I seem to gain weight. I ride a recumbent bike at least 4 to 5 times a week...10 to 12 miles. I have TWO bad knees, need knee replacements but cant do it right at this time. I tried to walk but after a certain distance my knees kill…