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I eat the same foundation of food when I'm back home, but add in more things and will snack more. Basically when working on placement I don't have time to pop out to the shops so it's one big shop once a week, with a list that I stick to and a budget as my clients are paying the food bill. And in the evening I stay in my…
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Thank you all for sharing your experiences, tips and tricks. It's helping me to reframe things in my mind in a more helpful and positive manner. I really appreciate everyone taking the time to respond.
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Thank you for the responses. I'm going to read them all again tomorrow and have a bit of a think about it all. Truly appreciate everyone taking the time to stop by and share their thoughts. It's been very helpful.
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I've tinkered with the notion but not taken it further than internet searches. Binge eating seems to be more of a regular planned thing. I think what I do is more of an impulsive and sabotaging thing. I'm quite certain that if I hadn't been planning to start logging food again, I wouldn't have done it. I'm really annoyed…
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What worked for me today was trying miso soup for the first time, with some mushroom and spinach thrown in. Surprisingly tasty and satisfying despite tiny calories. Lunch felt like a grander affair with this addition.
