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Ugh. Okay. It’s sounding like it’s time to re-evaluate —it seems incredibly complicated!
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Ok thanks! So I haven’t even thought about strong lifts or anything. Is it necessary? I’m about to start my 3rd week of AX1 —I Don’t use a gym, I actually just have my own weight bench and those stackable weight cube thingees (no barbell/crossbar stand), and I have a pull up bar. Are we saying AX1 won’t get me an increase…
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Thanks I’ll check it out! Do you mind my asking, what do you mean by extra volume as much as I can? (Sorry, in some ways, I’m pretty new to all this —granted, I’ve done Beachbody’s “Body Beast” program a couple of times through, and things like that, but that’s just me on my own following a booklet and a bunch of dvds...…
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Thank you so much man —right off the bat it looks like great advice, I’m going to look this over and process it a bit (if I have some follow-up questions is it okay if I reach out in this thread here?) One quick comment for right now —I have actually purchased AltheanX’s AX1 program, and the food part —it’s still pretty…
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