ari2d2 Member

Ugh. Okay. It’s sounding like it’s time to re-evaluate —it seems incredibly complicated!

Ok thanks! So I haven’t even thought about strong lifts or anything. Is it necessary? I’m about to start my 3rd week of AX1 —I Don’t use a gym, I actually just have my own weight bench and those stackable weight cube thingees (no barbell/crossbar stand), and I have a pull up bar. Are we saying AX1 won’t get me an increase…

Thanks I’ll check it out! Do you mind my asking, what do you mean by extra volume as much as I can? (Sorry, in some ways, I’m pretty new to all this —granted, I’ve done Beachbody’s “Body Beast” program a couple of times through, and things like that, but that’s just me on my own following a booklet and a bunch of dvds...…

Thank you so much man —right off the bat it looks like great advice, I’m going to look this over and process it a bit (if I have some follow-up questions is it okay if I reach out in this thread here?) One quick comment for right now —I have actually purchased AltheanX’s AX1 program, and the food part —it’s still pretty…

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