Gain muscle mass while staying lean? (Calories and macros question)
Hi Everyone, I’m new to the forum and I also don’t know much about using forums, so please forgive me is this type of post is already being discussed here or something. I’ve lost about 45 lb this year (I was like 193 in August last year). So, finally the gut is almost totally gone. Now I’d like to do a “lean bulk,” which I…
