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As you said, one good part of daily weighing is a better understanding of everyday fluctations. As you weigh every day, you will gradually begin to understand which food and drinks... efect on you momentarly weight. Therefore in time you will have a better control and understanding what is going on with your body,…
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Totally agree. I was just suggesting that when you still don't feel fullness (satisfactions) you are forced to take this actions... Ofcourse you have to maintain your intake of your macro and micro nutritious. Adapted them for your workdays (different workouts also needs different intakes...) or days when you do nothing.…
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Yeah, i can relate. In that case i can sugest you some next steps to help you up: - when you finish your normal portion (dont go fully with your plate, calculate it before or between time-out...), take a timeout brake for a minimun 15min, and then evavulate yourself again, - eat more veggies, - drink more water. Why i can…
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We take our hunger most of the time very, very subjectivly and therefore eat many time for the wrong reasons but not for the main reason that is, to refuel us. ✌🤜🤛
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Yeap, everyday something new✌
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Ahh very nice 👌. Then this princeable really doesnt concerne you, becouse you are already in your desired and healthy BMI level and occasioly over budged food will not unbalance you, as much... 😁 A lot of people often overeats, so i just share some simple rules with you. 😅🙏
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Sausage contains livere that are one of the superfoods, but you must take into acount next things: - it doesnt contain only livere... - meat industry uses a lot of suplements/... (so try to buy from a local farmer if you can) So i would recomened to anyone, dont over budged your calories on expense of any FIT diet. I know…
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You can give any ice-cream too any starving people, just don't feed them too much ;)
