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Total g
Why nutrients in total (g) are different from day view in total (g)? For F, C and P. For example in fats:
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Should i weight every day or not?
If you are trying to loose some extra weight, short answer in my opinion: Yes. In loosing weight, every day is a strugle and it is very motivating if you see next day in the morning a little progrese and therefore you know you are heading in the right direction 💪💪💪
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Full but hungry?
Just ask yourself these two questions before you make yourself another snack: - are you really hungry?(feel your stomach, question yourself deeply) - would you give food to this person (speak of yourself in 3rd person, if that person really needs food right know) Be good all 💪💪💪
