jimwaters1016 Member

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  • I started going to AA meetings January 8. No alcohol for 48 days. Started counting my calories about 4 weeks ago and have added in exercise with weights 2 times a week and cardio 5-6 days a week. My cardio goals are 400 calories per day. So far I am down 12 pounds with a goal of 60 more to go to get to 150. I have found…
    in Small Steps, Big Wins: Support and inspiration for your 2024 goals Comment by jimwaters1016 February 25
  • I have been using this app since 2019, but not seriously. In 2019 I was 225. In March 2022 I was 212. Doen 8 pounds since I started back and I feel like this time will be the one. (Giving up alcohol helps too) As of March 30, my wife and I have both been devoted to logging in what we eat and encouraging each other.…
    in Newbie here!!!! Comment by jimwaters1016 April 2022
  • 22 days alcohol free. That is 700-1000 empty calories a day. Started 30-45 minutes on the treadmill each day and slowly lifting weights. So far, down 7.2 pounds. After many years of wasting my live, I am finally living my life again. This is the longest in years that I have not had a drink. I think this time it is going to…
    in Alcohol Comment by jimwaters1016 April 2022
  • I have been using MFP off and on for years, but this time I am sticking with it. Down 17 pounds since October. I am trying to incorporate exercise in my day. I have been using a treadmill, but setting up a weight room real soon. At 59 years old, I know I have to go slower on the exercise.
    in Welcome New Members! Comment by jimwaters1016 November 2020
  • I have been on here for awhile. Not really used the message board much, but could use the encouragement. Not sure how to add you.
    in Comment here if you want more friends!! Comment by jimwaters1016 November 2020
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