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Starting over alcohol free
Today is day 15 alcohol free. Starting over with diet and exercise today. About a year and a half or so ago, I went a couple of months with no alcohol and dieting and exercising regularly. Lost 20+ pounds, and then one day, decided margaritas would be a good idea. Well, that ended December 3 when I was detoxing so bad I…
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Yesterday was not a good day
The day before, I was about 900 calories. I did two stationary bike rides and lifted weights, so I was not under eating. Yesterday, I did not exercise. I wanted something sweet and I was hungry. Ate two large bowls of Cap'n Crunch. I didn't get enough water in for the day. Up two pounds. Oh well. Not going to beat myself…
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Alcohol free and losing weight
Today is 22 days no alcohol. Started treadmill 30-45 minutes and lifting weights slowly. So far, down 7.2 pounds. It has been years since I have gone so long without consuming mass amounts of wine and/or other spirits. I think this time will be different. Discovering my new normal has been a challenge. but so far, so good.…
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Just getting started
Started July 29, 2020. Top weight a few months ago was 230.00. Today I am at 220.2. Day 3 without alcohol. So I have multiple goals here. So far, getting to sleep is a bit of a challenge, but last night was not too bad. Walked 1 mile to burn118 calories yesterday for the first time. I found that a Carnation Instant…
