xSanoura Member

Welcome! Post your goals, questions and concerns. There are a lot of great people with great advice and motivation. :)

Yes, because my 3 cats need space 🤣

Welcome! :)

Green Beans are disgusting. 🤣

Hello, :) PCOS is very common and watching your carb intake is a great start. My one tip is to watch your sugar intake, fruit and all. PCOS is treated like prediabetes, so you have to watch your sugar intake. No you don’t have to poke yourself, but be mindful. For fruits, limit high sugary fruits like bananas and oranges.…

Also yes, high BP can be genetic, However your top number should never be left alone at 200+!! You run the risk of damage of stroke, and other side effects. If your BP doesn’t come down from the 200s, you NEED medical attention.

Hello, I’m a nurse on a cardiac unit. :) while I definitely recommend talking to your doctor about any concerns, I have some tips. Yes cut out as much sodium and hydrate, but remember to exercise. The best exercise is to go for a walk and have a stressball in your hands to squeeze. How is your environment? Stress can cause…

Strong shoulders and back. 🤤 I don’t know why but they’re such huge turn ons! ☺️

Personally I love peanut/almond butters! I go for a simple one (not full of additional oils/sugars). I keep a jar in my locker and if I’m hangry or need a pick me up, I’ll eat a spoonful.

Nice

Dumplings! I could literally eat tons of them everyday. 🤤

Thanks everyone! I knew something off, but I figured it’s just a step down from my normal huge portions. Haha, I’m going to get the rest of my rice. :D

Thanks everyone! I’m going to try and incorporate some smaller snacks or even a small dinner after works to help me reach my daily goals. I know my dietician is a sweetheart and I trust her, it’s just my mindset is so anxious about eating since I used to just binge. :) I’m still learning but I thank y’all for the tips and…

These are my macros

I normally drink water and loose tea. occasionally a homemade matcha latte with almond milk(70 calories) with breakfast. I’m trying to incorporate protein into my diet, because I need a big amount.

I use brown wild rice(half brown/half wild rice) because i like the texture. I boil a big portion and then separate and meal prep it for my work.

It really felt like i was doing something wrong because it was such a tiny portion yet it had 200+ calories! If im measuring wrong, the real calorie intake im consuming is probably alot lower :( . Im still so confused. So if i WEIGH out the reccomended single serving from the bag to cook, do i still WEIGH the cooked rice…

Humorous

I feel like we'd survive lol

thank you! that post you shared is very helpful

SW: 300lbs CW: 288 GW: 250(first small goal) Im getting the hang of tracking food and aiming to become healthy :)

I have the same problem. :/ it’s like a form Of anxiety. I’m suppose to eat 1800-2100, but barely hitting 1200.

Hello. I’m 24(will be 25 in 3 weeks) , 5”4 and I was 300lbs, I’m 288 now. I’m weighing my food, but I’m getting a new scale (waiting for it to arrive VIA amazon) because the one I was using isn’t formally a food scale. I haven’t added additional exercise yet but I’m a nurse so I work 12 hour shifts and still attend school.…

It can be fun but also addicting in a bad way. I get very anxious when I get close to 1000 calories. I’m learning to eat past 1200, and eat mindful but gotta be careful of these habits lol

Hello I would like to gain fellow losers and help motivate ea other :) I was 300lbs. Currently down 11lbs

Oops forgot to mention I was 300lbs, haha

I’d like to join too please !