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Hello :) I’m 28, and I have 2 beautiful sons, (20month old, 3month old) And while I work part time, I’m mainly home taking care of my boys and the house. I’m trying to better myself and I have been co…
Hi friends, I plan on getting into running along with lifting weights and I thought I’d ask if anyone had any tips or advice for running? I plan on doing long walks and light paced hogs before full on…
Hello :) I’m look for friends to add. Seeing other peoples progress and healthy lifestyle changes really help keep me motivated. Feel free to send me a request 💕 I’m also down to comment/message freq…
Just curious to see what others eat. It Doesn’t matter if it’s a scheduled snack or just something to give you a pick me up. :) I’m a nurse so I have to bring snacks to my job. Mainly a rice cake with…
I love wild brown rice, and I’ll measure a cup to cook. It makes quite a lot, so I’ll weigh a serving before packing it in my lunch(2oz). It seems so puny lol; is this the accurate way? Im new to weig…
Before someone goes on about their side piece(s), I’m talking about cheat MEALS. 😝 Personally I go out and enjoy a cheat day/meals once every two weeks. How about y’all? Or do you not believe in “che…
Hi, just a little expression of concern. I met with a dietician and she gave me a personal set of macros and daily calorie goals. 1800 on my days off and 2100 on work Days. So basically 600+ calories …