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Welcome to MFP! Just got to find your 'why' and keep it out in front of you every day and you can get past the tough times. I just came back (again!) and doing pretty good so far. This time it's for real! Stay consistent and be persistent and you'll do great! š
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Motivation comes from within... find your 'why' and keep it out in front of you every day and you can get past the tough times. I just came back (again!) and doing pretty good so far. This time it's for real! Stay consistent and be persistent and you'll do great! š
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Welcome to MFP, Beth!
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Indiana here
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I think the nutritional data on the package is pre-cooked because it will depend on how you prepare the food.
