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So this is my first day of deciding what type of diet to start. You always want one you feel you can succeed in. So this, I think I can do because over the past year and a half I've had inflammation of my tongue. After many different doctors and tests no answer has been found. But I've tried many things to try and figure…
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I've just been diagnosed with arthritis in my knees. What foods should I avoid to help with the swelling and pain?