I did that in the beginning of my low carb journey but it was difficult for me to maintain. I suppose it depends on where you live, availability of fresh produce and cost. These days I do it now and then as a way to cleanse after camping for example.

My health really improved when I stopped eating all that stuff. I finally went carnivore which is as “clean” as you can get and that’s what got me back to full health. I still have some minor issues I’m working on but I’m convinced that those foods were contributing to making me sick.

Not everyone has to be as strict as me obviously. Most people seem to be doing fine eating the keto breads etc but I personally think everyone would benefit from eating more natural foods.

So this is my first day of deciding what type of diet to start. You always want one you feel you can succeed in. So this, I think I can do because over the past year and a half I've had inflammation of my tongue. After many different doctors and tests no answer has been found. But I've tried many things to try and figure it out. I've gone gluten free and did not switch over from regular bread to gluten free and stopped eating pasta all together. So 2 big carb items I no longer eat and are off my diet. So that's a big start. Then I started eating organic foods, so clean eating is where I'm at now. No fruits either, really causes pain and inflammation of my tongue. So what I need to do is to learn to love exercise, mmm, not so much ever in my life. I'm looking forward to starting this journey with everyone.