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Great commitment. Just WOW on the results. You look great! Congratulations!
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Once every 3-weeks along with measurements. All in the morning.
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Original starting weight: 295 March starting weight: 275 March goal: 265 Ultimate goal: 240 to 245 1st = 275 7th = 275 14th = 21st = 28th = Total loss for March =
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hand model
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Sound like you're entering ketosis. Everyone responds differently. I was already doing low carbs before I started so that helped. For me the keto flu lasted for a few days. It was a challenge to fight through it. I was fatigued, irritable and lacked motivation.
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I need to.
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Yes and with a big hug.
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All day
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App and website for the past two days.. Hopefully it's fixed soon.
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I'm in. I have the same goal to lose weight.
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CW: 275 GW: 255
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Alan Jackson - Livin' On Love
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Legumes/beans are high in protein and could be a good source for you. I recommend Green Peas. https://www.healthline.com/nutrition/healthiest-beans-legumes Kale, Spinach and/or Broccoli which have good amounts of protein and other nutrients. They can easily be cooked or mixed with fruit or other veggies and made into easy…
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My scale takes so long to compute it's suspenseful... Time for a new one also :). They do have some smart ones out there that will sync with your devices. I believe many can be found on Amazon. They also have apps that link with MFP to auto update your progress. https://www.myfitnesspal.com/apps?app_category=scales
