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I have been measuring everything lol
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I got that number from MFP
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Thank you very much
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And I do a little light lifting as well
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Indoors on a exercise bike
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When I started I was 304 it said that I needed to eat around 2000 calories a day to lose 2 lbs per week but I'm also doing an hour of cycling every day about 15 miles in an hour
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I wasn't discourage by what you said. I was just stating that I didn't believe that I had lost 10lbs of body fat in a week lol
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I know for a fact that I didn't lose 10 lbs of fat lol I m just super excited to see the number on the scale going down because I'm definitely putting in the effort
