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Have a doctor's appointment at the end of the month and of course they'll weigh me - I'd like to be at a normal BMI by then!
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I'm 41 and definitely looking to unload the 15 or so pounds I put on during the pandemic. MFP and calorie-counting has worked well for me in the past, as long as I keep it up. Friend me / include me in this group if you'd like!
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I faced the moment of truth yesterday after having not weighed myself for a year. I definitely gained the Quarantine 15, heaviest I've ever been!! :s But it motivated me to start counting calories again and paying attention to what I was putting in my mouth. It's an important step toward things getting back to "normal" for…
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I don't have much advice but welcome to the forums! Simply counting calories has always worked for me - I can lose about a pound a week if I keep myself to 1350/week or so. I understand you have to eat at least 1200/day or you'll be malnourished. Maybe if you just count calories and eat sensibly (fruits, veggies, lean…
