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The same was happening to me. So I was advised by this community, to get a food scale and I become much better with my entries. As everyone has said, everything you put in your mouth apart from water is calorie and it needs to be counted, even a tsp of oil or milk, I thought it didn't matter but it did. Be more active! I…
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Thank you, I will do that then
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in case you want the recipe here it is: https://koshercowboy.com/2017/11/15/lamb-tagine-with-artichokes-and-green-peas/
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I actually guestimated around 500 calories so thank you, I just wanted to make I am counting for everything since I am new to MFP. I know that 300 grams of green peas are 243 calories and the rest now it is just estimation but yes, I love it! I found that it is a Moroccan Tagine, yum!
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Thank you. That’s great!
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Thank you, that’s very well explained. So how do I find out what is my maintenance calorie ?
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I would like to join the group
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Virginia originally from Brazil
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Thank you. Well... Trader Joe’s has this farmed salmon which is delicious but I have stopped consuming it since learning about how it contains carcinogenic dioxins and the choices of wild are very limited. How do you know what farmed seafood is okay to consume?
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I think in the end my logging has been completely off. I will use a food scale, let's see. Thank you all for the support. On another note, have you heard about blood type diets?
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Thank you so much. I would like to believe that I eat healthily, I am a pescatarian, but I have to confess, I always struggle with what proteins to eat. I am 45 y/old, pretty active, I walk about 4 miles a day, and some days I run 3 miles a day, by tracking I normally get about 10 to 14 thousand steps a day. Perhaps I must…
