csacani99

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Discussions

Calories in this meal?
My friend gave me some stew made of lamb, green peas and artichoke hearts. I can't figure out how many calories in it? weighed and it says 315 grams, no lamb thought, just vegetables. Any idea how do I know how many calories this portion has? and fat? since it was cooked with lamb? Thx
How come nothing changes for me?
Hi There, I have been good with my tracking, exercise, calorie intake. My goal is to lose 10 lbs, I am 5'9 and 160 lbs based on my goal my calorie intake is 1200 per day. I have been doing this for a month and nothing has changed. Any advice? Thank you, cs
Calorie Deficit
Everyone talks about “calorie deficit” what does this really mean? Thx

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Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…

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