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Calories in this meal?
My friend gave me some stew made of lamb, green peas and artichoke hearts. I can't figure out how many calories in it? weighed and it says 315 grams, no lamb thought, just vegetables. Any idea how do I know how many calories this portion has? and fat? since it was cooked with lamb? Thx
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How come nothing changes for me?
Hi There, I have been good with my tracking, exercise, calorie intake. My goal is to lose 10 lbs, I am 5'9 and 160 lbs based on my goal my calorie intake is 1200 per day. I have been doing this for a month and nothing has changed. Any advice? Thank you, cs
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Calorie Deficit
Everyone talks about “calorie deficit” what does this really mean? Thx
