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I am losing weight eating back my exercise calories, though I don’t eat them all. I consider exercise as my cushion. I don’t think that I could just limit my caloric intake to 1200 a day. I also need to get back in shape. Bonus. I get back into shape and I get to eat 300-500 additional calories of the 600-900 that I am…
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Thank you! I know that it’s all relative, and that it doesn’t get any easier, it’s just that the last time I needed to get in shape it was significantly easier. The one blessing that this knowlege gives is that I know now that I have to do this for the rest of my life. No breaks. Eat better. Exercise. Try to see my kids…
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I’m 46. I was a very active athlete until about 5 years ago. I had one kid. Then another. I put on a bunch of sympathy weight (which, in a huge surprise to me, only comes off of the one that’s breastfeeding). So I was out of shape and overweight. But I’m an athlete, so I went to the trampoline place with my 4 year old. I…
