aamatz

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Discussions

How do I factor in weight training?
I have been using the app for a week now. I am both trying to lose weight (15-20 lbs to go still) and get stronger. I log all meals, weigh ins, and exercise, but there is no way to figure out how to consider weight training. I do a circuit every day that takes 40-60 minutes. I try to keep my heart rate elevated as well (30…
Trying this out
I’m 46. I was a very active athlete until about 5 years ago. I had one kid. Then another. I put on a bunch of sympathy weight (which, in a huge surprise to me, only comes off of the one that’s breastfeeding). So I was out of shape and overweight. But I’m an athlete, so I went to the trampoline place with my 4 year old. I…

aamatz Member

Discussions