naphia Member

I'm living in Calgary. Feel free to add me! I could really use the motivation buddies!

Thanks, both!

Thanks, both!

Hi Andy! I'm back after a brief "intermission"... I'm looking for some pals and support too!

I also have this issue. I put on about 30 lbs over the past 2 years from "boredom-eating" and "emotional-eating". I've found that tracking everything I eat (whether or not I want to admit my choices) helps me to control how much I eat. Also, chugging a 1/2 litre of water when I think I'm hungry usually fights off the urge…

Hi Amber! Welcome! I'm relatively new as well. Been here about a week, but have found it helpful so far!

I'm in! Tomorrow is my weigh-in day (i've committed to only weigh myself once a week), but I want to be 140 by Xmas.

Gorgeous! 30 lbs is definitely an accomplishment! Good for you! You are stunning, btw.