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All yes. 45 kickboxing class, tracked all food and water and under cal
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes
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Day 2 - 10-02-19 Did I exercise for at least 20 minutes? 45 kickboxing Did I stay within my calorie budget for the day? No over by 250 Did I keep track of everything I ate and drank? Yes
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October 1 Did I exercise for at least 20 minutes? Yes, 45 minutes resistance training and 20 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Need an October reset!! Let’s do this! 🥊💪 October Start Weight: 229 🤮 October Goal Weight: 210 Ultimate Goal Weight: 150 Oct 1: 229 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
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Need an October reset!! Let’s do this! 🥊💪 October Start Weight: TBD October Goal Weight: 210 Ultimate Goal Weight: 150 Oct 1: Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
